全馬 | 05:59:26 | 08:31/km | 第11馬官方成績 |
日期 | 2017-07-08 |
成績 | 05:59:26 |
總名次 | 1831 / 4258 |
分組名次 | 1667 / 3609 |
平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'33" | 01:20'03" |
| 00:43'30" (+06'57") |
| 00:43'07" (+06'34") | 01:24'47" (+04'44") |
| 00:41'40" (+05'07") |
| 00:40'05" (+03'32") | 01:28'35" (+08'32") |
| 00:48'30" (+11'57") |
| 00:45'14" (+08'41") | 01:28'42" (+08'39") |
| 00:43'28" (+06'55") |
|
日期: 2017-07-08 16:29 - 平均心率: 142 - 卡路里: 2392 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'10") | 1000 / 1000 |
2 | | 06'56" (+00'31") | 1000 / 2000 |
3 | | 07'50" (+01'25") | 1000 / 3000 |
4 | | 07'01" (+00'36") | 1000 / 4000 |
5 | | 07'09" (+00'44") | 1000 / 5000 |
6 | | 09'06" (+02'41") | 1000 / 6000 |
7 | | 08'27" (+02'02") | 1000 / 7000 |
8 | | 07'22" (+00'57") | 1000 / 8000 |
9 | | 10'33" (+04'08") | 1000 / 9000 |
10 | | 07'57" (+01'32") | 1000 / 10000 |
11 | | 08'44" (+02'19") | 1000 / 11000 |
12 | | 07'07" (+00'42") | 1000 / 12000 |
13 | | 10'44" (+04'19") | 1000 / 13000 |
14 | | 07'27" (+01'02") | 1000 / 14000 |
15 | | 09'02" (+02'37") | 1000 / 15000 |
16 | | 07'48" (+01'23") | 1000 / 16000 |
17 | | 09'16" (+02'51") | 1000 / 17000 |
18 | | 07'43" (+01'18") | 1000 / 18000 |
19 | | 07'38" (+01'13") | 1000 / 19000 |
20 | | 09'12" (+02'47") | 1000 / 20000 |
21 | | 07'34" (+01'09") | 1000 / 21000 |
22 | | 09'00" (+02'35") | 1000 / 22000 |
23 | | 07'36" (+01'11") | 1000 / 23000 |
24 | | 07'50" (+01'25") | 1000 / 24000 |
25 | | 08'02" (+01'37") | 1000 / 25000 |
26 | | 11'52" (+05'27") | 1000 / 26000 |
27 | | 08'08" (+01'43") | 1000 / 27000 |
28 | | 07'50" (+01'25") | 1000 / 28000 |
29 | | 10'56" (+04'31") | 1000 / 29000 |
30 | | 09'41" (+03'16") | 1000 / 30000 |
31 | | 08'32" (+02'07") | 1000 / 31000 |
32 | | 08'14" (+01'49") | 1000 / 32000 |
33 | | 11'04" (+04'39") | 1000 / 33000 |
34 | | 07'59" (+01'34") | 1000 / 34000 |
35 | | 09'23" (+02'58") | 1000 / 35000 |
36 | | 08'40" (+02'15") | 1000 / 36000 |
37 | | 08'41" (+02'16") | 1000 / 37000 |
38 | | 09'50" (+03'25") | 1000 / 38000 |
39 | | 08'19" (+01'54") | 1000 / 39000 |
40 | | 07'56" (+01'31") | 1000 / 40000 |
41 | | 07'45" (+01'20") | 1000 / 41000 |
42 | | 06'25" | 1000 / 42000 |
43 | | 06'30" (+00'05") | 542 / 42542 |
賽前宣言: 老哥說要沿途吃到飽....結果吸引一堆朋友來一起跑
賽後評分: 還好有風
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 178.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'57" | 00:14'32" |
3 | 07'50" | 00:22'22" |
4 | 07'02" | 00:29'24" |
5 | 07'09" | 00:36'33" |
6 | 09'07" | 00:45'40" |
7 | 08'29" | 00:54'09" |
8 | 07'23" | 01:01'32" |
9 | 10'33" | 01:12'05" |
10 | 07'58" | 01:20'03" |
11 | 08'45" | 01:28'48" |
12 | 07'07" | 01:35'55" |
13 | 10'45" | 01:46'40" |
14 | 07'28" | 01:54'08" |
15 | 09'02" | 02:03'10" |
16 | 07'49" | 02:10'59" |
17 | 09'16" | 02:20'15" |
18 | 07'44" | 02:27'59" |
19 | 07'39" | 02:35'38" |
20 | 09'12" | 02:44'50" |
21 | 07'35" | 02:52'25" |
22 | 09'00" | 03:01'25" |
23 | 07'37" | 03:09'02" |
24 | 07'51" | 03:16'53" |
25 | 08'02" | 03:24'55" |
26 | 11'53" | 03:36'48" |
27 | 08'08" | 03:44'56" |
28 | 07'51" | 03:52'47" |
29 | 10'56" | 04:03'43" |
30 | 09'42" | 04:13'25" |
31 | 08'32" | 04:21'57" |
32 | 08'15" | 04:30'12" |
33 | 11'04" | 04:41'16" |
34 | 07'59" | 04:49'15" |
35 | 09'24" | 04:58'39" |
36 | 08'40" | 05:07'19" |
37 | 08'41" | 05:16'00" |
38 | 09'51" | 05:25'51" |
39 | 08'19" | 05:34'10" |
40 | 07'57" | 05:42'07" |
41 | 07'45" | 05:49'52" |
42 | 06'26" | 05:56'18" |
42.5 | 06'28" | 05:59'49" |