14.3 km | 01:08:41 | 04:48/km日期: 2017-04-02 21:38 - 平均心率: 166 - 卡路里: 886 Cal - 平均步頻: 178
Pace: 04'35" / 04'49" / 05'00" / 04'52" / 04'31" / 05'15" / 05'05" / 04'35" / 05'00" / 05'04" / 04'36" / 04'27" / 05'02" / 04'31" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'01") | 800 / 800 |
| 2 | | 05'48" (+01'45") | 603 / 1403 |
| 3 | | 04'14" (+00'11") | 800 / 2203 |
| 4 | | 05'26" (+01'23") | 643 / 2846 |
| 5 | | 04'17" (+00'14") | 800 / 3646 |
| 6 | | 05'38" (+01'35") | 619 / 4266 |
| 7 | | 04'19" (+00'16") | 800 / 5066 |
| 8 | | 05'49" (+01'46") | 600 / 5666 |
| 9 | | 04'16" (+00'13") | 800 / 6466 |
| 10 | | 05'41" (+01'38") | 614 / 7081 |
| 11 | | 04'15" (+00'12") | 800 / 7881 |
| 12 | | 05'41" (+01'38") | 615 / 8496 |
| 13 | | 04'17" (+00'14") | 800 / 9296 |
| 14 | | 05'42" (+01'39") | 613 / 9909 |
| 15 | | 04'08" (+00'05") | 800 / 10709 |
| 16 | | 05'26" (+01'23") | 643 / 11353 |
| 17 | | 04'09" (+00'06") | 800 / 12153 |
| 18 | | 05'27" (+01'24") | 640 / 12793 |
| 19 | | 04'03" | 800 / 13593 |
| 20 | | 04'55" (+00'52") | 711 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'49" | 00:09'24" |
| 3 | 05'00" | 00:14'24" |
| 4 | 04'52" | 00:19'16" |
| 5 | 04'31" | 00:23'47" |
| 6 | 05'15" | 00:29'02" |
| 7 | 05'05" | 00:34'07" |
| 8 | 04'35" | 00:38'42" |
| 9 | 05'00" | 00:43'42" |
| 10 | 05'04" | 00:48'46" |
| 11 | 04'36" | 00:53'22" |
| 12 | 04'27" | 00:57'49" |
| 13 | 05'02" | 01:02'51" |
| 14 | 04'31" | 01:07'22" |
| 14.3 | 04'18" | 01:08'41" |
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