5.3 km | 00:36:25 | 06:52/km日期: 2017-07-12 20:12 - 卡路里: 336 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'33" / 07'22" / 07'23" / 07'27" / 07'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 846 / 846 |
| 2 | | 05'33" (+00'40") | 800 / 1646 |
| 3 | | 26'35" (+21'42") | 105 / 1751 |
| 4 | | 05'05" (+00'12") | 800 / 2551 |
| 5 | | 27'36" (+22'43") | 108 / 2660 |
| 6 | | 04'54" (+00'01") | 800 / 3460 |
| 7 | | 27'47" (+22'54") | 107 / 3568 |
| 8 | | 05'03" (+00'10") | 800 / 4368 |
| 9 | | 26'07" (+21'14") | 114 / 4483 |
| 10 | | 04'53" | 800 / 5283 |
| 11 | | 05'35" (+00'42") | 11 / 5294 |
7月累積里程 : 138.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'22" | 00:14'55" |
| 3 | 07'23" | 00:22'18" |
| 4 | 07'27" | 00:29'45" |
| 5 | 07'28" | 00:37'13" |
| 5.3 | 04'31" | 00:38'33" |
展開計圈分析
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