8.4 km | 02:24:04 | 17:14/km日期: 2017-07-09 07:57 - 總爬升: 408 m - 卡路里: 338 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 12'00" / 15'01" / 23'48" / 31'35" / 36'59" / 10'05" / 06'16" / 05'30" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+06'28") | 1000 / 1000 |
| 2 | | 15'00" (+09'28") | 1000 / 2000 |
| 3 | | 23'47" (+18'15") | 1000 / 3000 |
| 4 | | 31'35" (+26'03") | 1000 / 4000 |
| 5 | | 36'59" (+31'27") | 1000 / 5000 |
| 6 | | 10'05" (+04'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 07'59" (+02'27") | 355 / 8355 |
7月累積里程 : 214.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 15'01" | 00:27'01" |
| 3 | 23'48" | 00:50'49" |
| 4 | 31'35" | 01:22'24" |
| 5 | 36'59" | 01:59'23" |
| 6 | 10'05" | 02:09'28" |
| 7 | 06'16" | 02:15'44" |
| 8 | 05'30" | 02:21'14" |
| 8.4 | 08'01" | 02:24'05" |
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