12.7 km | 01:21:47 | 06:27/km日期: 2017-07-12 17:47 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'20" / 05'52" / 08'52" / 06'12" / 05'49" / 06'17" / 06'48" / 06'24" / 06'05" / 06'35" / 06'19" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 08'51" (+03'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'48" (+01'00") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'39") | 1000 / 10000 |
| 11 | | 06'26" (+00'38") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" (+00'22") | 653 / 12653 |
7月累積里程 : 167.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 08'52" | 00:21'04" |
| 4 | 06'12" | 00:27'16" |
| 5 | 05'49" | 00:33'05" |
| 6 | 06'17" | 00:39'22" |
| 7 | 06'48" | 00:46'10" |
| 8 | 06'24" | 00:52'34" |
| 9 | 06'05" | 00:58'39" |
| 10 | 06'35" | 01:05'14" |
| 11 | 06'19" | 01:11'33" |
| 12 | 06'12" | 01:17'45" |
| 12.7 | 06'10" | 01:21'47" |
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