13.0 km | 01:31:30 | 07:02/km日期: 2017-07-13 17:54 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'43" / 06'15" / 06'22" / 06'08" / 05'59" / 06'39" / 06'28" / 06'20" / 05'59" / 06'29" / 06'04" / 06'37" / 15'22" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 1000 / 11000 |
| 12 | | 06'37" (+00'38") | 1000 / 12000 |
| 13 | | 15'21" (+09'22") | 1000 / 13000 |
| 14 | | 12'29" (+06'30") | 7 / 13007 |
7月累積里程 : 167.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 05'59" | 00:31'27" |
| 6 | 06'39" | 00:38'06" |
| 7 | 06'28" | 00:44'34" |
| 8 | 06'20" | 00:50'54" |
| 9 | 05'59" | 00:56'53" |
| 10 | 06'29" | 01:03'22" |
| 11 | 06'04" | 01:09'26" |
| 12 | 06'37" | 01:16'03" |
| 13 | 15'22" | 01:31'25" |
| 13.0 | 14'00" | 01:31'31" |
展開計圈分析
留言 
