13.0 km | 01:29:02 | 06:50/km日期: 2017-07-14 18:11 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 10'13" / 05'24" / 06'29" / 06'10" / 06'40" / 07'02" / 07'09" / 06'04" / 05'48" / 05'51" / 04'58" / 04'48" / 12'23" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+05'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+01'41") | 1000 / 3000 |
| 4 | | 06'10" (+01'23") | 1000 / 4000 |
| 5 | | 06'40" (+01'53") | 1000 / 5000 |
| 6 | | 07'02" (+02'15") | 1000 / 6000 |
| 7 | | 07'08" (+02'21") | 1000 / 7000 |
| 8 | | 06'04" (+01'17") | 1000 / 8000 |
| 9 | | 05'48" (+01'01") | 1000 / 9000 |
| 10 | | 05'51" (+01'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 12'22" (+07'35") | 1000 / 13000 |
| 14 | | 10'28" (+05'41") | 4 / 13004 |
7月累積里程 : 167.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'24" | 00:15'37" |
| 3 | 06'29" | 00:22'06" |
| 4 | 06'10" | 00:28'16" |
| 5 | 06'40" | 00:34'56" |
| 6 | 07'02" | 00:41'58" |
| 7 | 07'09" | 00:49'07" |
| 8 | 06'04" | 00:55'11" |
| 9 | 05'48" | 01:00'59" |
| 10 | 05'51" | 01:06'50" |
| 11 | 04'58" | 01:11'48" |
| 12 | 04'48" | 01:16'36" |
| 13 | 12'23" | 01:28'59" |
| 13.0 | 11'21" | 01:29'02" |
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