| 賽後評分: 好硬的路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 393.19 km  Brooks Ravenna5 累積 : 647.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 07'59" | 00:16'22" | | 3 | 14'22" | 00:30'44" | | 4 | 07'35" | 00:38'19" | | 5 | 09'49" | 00:48'08" | | 6 | 09'28" | 00:57'36" | | 7 | 10'04" | 01:07'40" | | 8 | 09'56" | 01:17'36" | | 9 | 20'02" | 01:37'38" | | 10 | 11'49" | 01:49'27" | | 11 | 10'43" | 02:00'10" | | 12 | 09'40" | 02:09'50" | | 13 | 06'13" | 02:16'03" | | 14 | 07'14" | 02:23'17" | | 15 | 07'50" | 02:31'07" | | 16 | 07'40" | 02:38'47" | | 17 | 07'34" | 02:46'21" | | 18 | 08'46" | 02:55'07" | | 19 | 09'31" | 03:04'38" | | 20 | 14'04" | 03:18'42" | | 21 | 10'57" | 03:29'39" | | 22 | 27'08" | 03:56'47" | | 23 | 18'24" | 04:15'11" | | 24 | 08'30" | 04:23'41" | | 25 | 08'26" | 04:32'07" | | 26 | 12'32" | 04:44'39" | | 27 | 06'41" | 04:51'20" | | 28 | 06'05" | 04:57'25" | | 29 | 05'50" | 05:03'15" | | 30 | 06'04" | 05:09'19" | | 31 | 06'07" | 05:15'26" | | 32 | 07'37" | 05:23'03" | | 33 | 11'59" | 05:35'02" | | 34 | 09'27" | 05:44'29" | | 35 | 10'30" | 05:54'59" | | 36 | 08'24" | 06:03'23" | | 37 | 14'33" | 06:17'56" | | 38 | 06'44" | 06:24'40" | | 39 | 06'17" | 06:30'57" | | 40 | 06'09" | 06:37'06" | | 41 | 06'14" | 06:43'20" | | 42 | 06'53" | 06:50'13" | | 43 | 12'56" | 07:03'09" | | 44 | 06'26" | 07:09'35" | | 45 | 07'39" | 07:17'14" | | 46 | 10'36" | 07:27'50" | | 47 | 09'35" | 07:37'25" | | 47.2 | 22'21" | 07:42'12" |
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47.0 km | 07:42:12 | 09:50/km | 第17馬
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