5.8 km | 00:55:37 | 09:31/km日期: 2017-07-17 20:21 - 卡路里: 383 Cal - 總步數: 4932 - 平均步頻: 88 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'51" / 09'18" / 11'27" / 08'46" / 09'21" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'26") | 415 / 415 | 172 / 137 |
| 2 | | 22'09" (+18'23") | 112 / 527 | 49 / 90 |
| 3 | | 04'15" (+00'29") | 418 / 946 | 171 / 136 |
| 4 | | 32'14" (+28'28") | 79 / 1025 | 26 / 116 |
| 5 | | 04'13" (+00'27") | 414 / 1439 | 170 / 139 |
| 6 | | 31'25" (+27'39") | 80 / 1520 | 18 / 174 |
| 7 | | 04'11" (+00'25") | 410 / 1930 | 173 / 137 |
| 8 | | 01:04'18" (+00'32") | 106 / 2036 | 24 / 62 |
| 9 | | 04'07" (+00'21") | 420 / 2456 | 175 / 138 |
| 10 | | 27'05" (+23'19") | 89 / 2546 | 18 / 195 |
| 11 | | 04'08" (+00'22") | 414 / 2961 | 174 / 138 |
| 12 | | 28'58" (+25'12") | 88 / 3049 | 38 / 88 |
| 13 | | 04'10" (+00'24") | 422 / 3472 | 175 / 136 |
| 14 | | 47'51" (+44'05") | 50 / 3522 | 52 / 39 |
| 15 | | 03'46" | 418 / 3941 | 181 / 145 |
| 16 | | 09'56" (+06'10") | 1008 / 4950 | 114 / 87 |
| 17 | | 07'41" (+03'55") | 571 / 5522 | 153 / 84 |
| 18 | | 17'13" (+13'27") | 324 / 5846 | 3 / 1472 |
基本訓練(紅雨下的練習)
interval 4+4 X400m(200m有大水氹)(4'15連跑休)
1'45, 1'47, 1'45, 1'43(大休6分)
1'44, 1'43, 1'46, 1'35
慢跑10分鐘
拉筋, 完
7月累積里程 :
113.56 km 
Adidas AdiZero Boston Boost 累積 :
426.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'18" | 00:16'09" |
| 3 | 11'27" | 00:27'36" |
| 4 | 08'46" | 00:36'22" |
| 5 | 09'21" | 00:45'43" |
| 5.8 | 11'48" | 00:55'37" |
展開計圈分析
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