7.5 km | 00:45:49 | 06:06/km日期: 2017-07-21 18:18 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64%
Pace: 09'29" / 05'44" / 05'53" / 06'00" / 06'05" / 06'17" / 06'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1609 / 1609 |
| 2 | | 05'54" (+00'03") | 1609 / 3218 |
| 3 | | 06'04" (+00'13") | 1609 / 4828 |
| 4 | | 06'20" (+00'29") | 1609 / 6437 |
| 5 | | 06'28" (+00'37") | 1069 / 7506 |
7月累積里程 : 117.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 05'44" | 00:15'13" |
| 3 | 05'53" | 00:21'06" |
| 4 | 06'00" | 00:27'06" |
| 5 | 06'05" | 00:33'11" |
| 6 | 06'17" | 00:39'28" |
| 7 | 06'40" | 00:46'08" |
| 7.5 | 06'11" | 00:49'16" |
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