10.4 km | 01:01:15 | 05:54/km日期: 2017-07-21 19:59 - 卡路里: 692 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'41" / 06'00" / 05'48" / 05'53" / 05'45" / 06'35" / 05'51" / 05'47" / 05'50" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 380 / 10380 |
7月累積里程 : 138.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'53" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 06'35" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 05'47" | 00:47'20" |
| 9 | 05'50" | 00:53'10" |
| 10 | 05'52" | 00:59'02" |
| 10.4 | 05'49" | 01:01'15" |
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