8.5 km | 00:41:45 | 04:55/km日期: 2013-11-22 15:46 - 卡路里: 495 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'21" / 04'57" / 04'56" / 04'59" / 05'00" / 04'45" / 04'55" / 04'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'41") | 247 / 247 |
| 2 | | 05'28" (+01'43") | 231 / 479 |
| 3 | | 05'13" (+01'28") | 245 / 725 |
| 4 | | 05'08" (+01'23") | 243 / 968 |
| 5 | | 04'59" (+01'14") | 240 / 1209 |
| 6 | | 04'56" (+01'11") | 239 / 1448 |
| 7 | | 04'56" (+01'11") | 246 / 1694 |
| 8 | | 05'06" (+01'21") | 231 / 1926 |
| 9 | | 04'57" (+01'12") | 245 / 2171 |
| 10 | | 04'53" (+01'08") | 245 / 2416 |
| 11 | | 04'57" (+01'12") | 238 / 2655 |
| 12 | | 04'55" (+01'10") | 244 / 2899 |
| 13 | | 05'01" (+01'16") | 238 / 3138 |
| 14 | | 04'57" (+01'12") | 238 / 3376 |
| 15 | | 04'55" (+01'10") | 247 / 3623 |
| 16 | | 05'00" (+01'15") | 236 / 3860 |
| 17 | | 04'59" (+01'14") | 240 / 4100 |
| 18 | | 04'59" (+01'14") | 240 / 4340 |
| 19 | | 05'01" (+01'16") | 245 / 4586 |
| 20 | | 04'55" (+01'10") | 243 / 4829 |
| 21 | | 05'04" (+01'19") | 236 / 5065 |
| 22 | | 04'57" (+01'12") | 242 / 5308 |
| 23 | | 05'01" (+01'16") | 242 / 5550 |
| 24 | | 05'04" (+01'19") | 249 / 5799 |
| 25 | | 03'45" | 239 / 6039 |
| 26 | | 04'59" (+01'14") | 240 / 6279 |
| 27 | | 04'55" (+01'10") | 230 / 6510 |
| 28 | | 04'55" (+01'10") | 247 / 6757 |
| 29 | | 04'52" (+01'07") | 246 / 7003 |
| 30 | | 04'55" (+01'10") | 230 / 7233 |
| 31 | | 04'49" (+01'04") | 242 / 7475 |
| 32 | | 04'56" (+01'11") | 243 / 7718 |
| 33 | | 04'44" (+00'59") | 242 / 7961 |
| 34 | | 04'36" (+00'51") | 242 / 8203 |
| 35 | | 04'05" (+00'20") | 244 / 8447 |
11月累積里程 :
119.92 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 04'55" | 00:34'53" |
| 8 | 04'51" | 00:39'44" |
| 8.5 | 04'19" | 00:41'45" |
展開計圈分析
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