全馬 | 04:07:59 | 05:52/km | 第53馬| 官方成績 |
| 日期 | 2013-11-23 |
| 成績 | 04:07:59 |
| 總名次 | 79 / 300 |
| 分組名次 | 15 / 46 |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'22" | 00:51'29" |
| 00:26'07" (+00'45") |
| 00:26'24" (+01'02") | 00:53'29" (+02'00") |
| 00:27'05" (+01'43") |
| 00:28'31" (+03'09") | 00:58'39" (+07'10") |
| 00:30'08" (+04'46") |
| 00:31'13" (+05'51") | 01:06'07" (+14'38") |
| 00:34'54" (+09'32") |
|
日期: 2013-11-23 06:57 - 地點: 觀音亭 - 天氣: 晴 - 平均心率: 72 - 卡路里: 2620 Cal - 溫度: 22°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 999 / 999 |
| 2 | | 04'56" | 1013 / 2013 |
| 3 | | 05'08" (+00'12") | 997 / 3011 |
| 4 | | 05'09" (+00'13") | 1002 / 4013 |
| 5 | | 05'10" (+00'14") | 997 / 5011 |
| 6 | | 05'08" (+00'12") | 1014 / 6025 |
| 7 | | 05'15" (+00'19") | 1007 / 7033 |
| 8 | | 05'13" (+00'17") | 1012 / 8045 |
| 9 | | 05'03" (+00'07") | 1005 / 9051 |
| 10 | | 05'26" (+00'30") | 1018 / 10070 |
| 11 | | 05'14" (+00'18") | 999 / 11070 |
| 12 | | 05'12" (+00'16") | 1011 / 12081 |
| 13 | | 05'16" (+00'20") | 1015 / 13097 |
| 14 | | 05'16" (+00'20") | 1006 / 14103 |
| 15 | | 05'24" (+00'28") | 1012 / 15115 |
| 16 | | 05'21" (+00'25") | 1008 / 16124 |
| 17 | | 05'17" (+00'21") | 1011 / 17136 |
| 18 | | 05'19" (+00'23") | 992 / 18128 |
| 19 | | 05'42" (+00'46") | 998 / 19127 |
| 20 | | 05'22" (+00'26") | 1010 / 20137 |
| 21 | | 05'26" (+00'30") | 993 / 21131 |
| 22 | | 05'37" (+00'41") | 1011 / 22143 |
| 23 | | 05'53" (+00'57") | 999 / 23142 |
| 24 | | 05'42" (+00'46") | 1000 / 24143 |
| 25 | | 06'00" (+01'04") | 1002 / 25145 |
| 26 | | 06'01" (+01'05") | 1013 / 26159 |
| 27 | | 06'09" (+01'13") | 1000 / 27159 |
| 28 | | 05'59" (+01'03") | 1007 / 28167 |
| 29 | | 05'55" (+00'59") | 1008 / 29176 |
| 30 | | 06'01" (+01'05") | 1011 / 30187 |
| 31 | | 06'08" (+01'12") | 1007 / 31194 |
| 32 | | 05'50" (+00'54") | 1010 / 32205 |
| 33 | | 06'22" (+01'26") | 1009 / 33215 |
| 34 | | 06'41" (+01'45") | 1011 / 34226 |
| 35 | | 06'10" (+01'14") | 1010 / 35236 |
| 36 | | 06'23" (+01'27") | 1009 / 36245 |
| 37 | | 06'31" (+01'35") | 1006 / 37252 |
| 38 | | 07'23" (+02'27") | 1008 / 38260 |
| 39 | | 07'47" (+02'51") | 1004 / 39264 |
| 40 | | 06'57" (+02'01") | 998 / 40263 |
| 41 | | 06'34" (+01'38") | 1010 / 41273 |
| 42 | | 06'31" (+01'35") | 1003 / 42277 |
賽前宣言: 第三次跑澎湖馬，希望成績能突破4小時.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 227.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 05'08" | 00:15'02" |
| 4 | 05'09" | 00:20'11" |
| 5 | 05'11" | 00:25'22" |
| 6 | 05'09" | 00:30'31" |
| 7 | 05'16" | 00:35'47" |
| 8 | 05'12" | 00:40'59" |
| 9 | 05'05" | 00:46'04" |
| 10 | 05'25" | 00:51'29" |
| 11 | 05'14" | 00:56'43" |
| 12 | 05'12" | 01:01'55" |
| 13 | 05'19" | 01:07'14" |
| 14 | 05'14" | 01:12'28" |
| 15 | 05'25" | 01:17'53" |
| 16 | 05'23" | 01:23'16" |
| 17 | 05'12" | 01:28'28" |
| 18 | 05'21" | 01:33'49" |
| 19 | 05'43" | 01:39'32" |
| 20 | 05'26" | 01:44'58" |
| 21 | 05'22" | 01:50'20" |
| 22 | 05'35" | 01:55'55" |
| 23 | 05'56" | 02:01'51" |
| 24 | 05'41" | 02:07'32" |
| 25 | 05'57" | 02:13'29" |
| 26 | 06'00" | 02:19'29" |
| 27 | 06'09" | 02:25'38" |
| 28 | 06'06" | 02:31'44" |
| 29 | 05'54" | 02:37'38" |
| 30 | 05'59" | 02:43'37" |
| 31 | 06'00" | 02:49'37" |
| 32 | 06'00" | 02:55'37" |
| 33 | 06'19" | 03:01'56" |
| 34 | 06'36" | 03:08'32" |
| 35 | 06'18" | 03:14'50" |
| 36 | 06'24" | 03:21'14" |
| 37 | 06'36" | 03:27'50" |
| 38 | 06'42" | 03:34'32" |
| 39 | 07'59" | 03:42'31" |
| 40 | 07'13" | 03:49'44" |
| 41 | 06'43" | 03:56'27" |
| 42 | 06'30" | 04:02'57" |
| 42.7 | 06'14" | 04:07'09" |
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