31.1 km | 08:42:43 | 16:49/km日期: 2017-07-25 06:51 - 總爬升: 1329 m - 地點: 陽明山東西大綜走 - 天氣: 晴 - 卡路里: 1817 Cal - 溫度: 23°C - 濕度: 86%
5點出發往劍潭捷運站搭6:10 市民小巴1號
7:00從風櫃嘴涼亭起登
頂山
石梯嶺山
竹篙山
七星山東峰
七星山
大屯山
大屯山南峰
大屯山西峰
面天山
向天山
14:50抵達清天宮
溫度真的太高啦, 水喝得不要不要的
冷水坑吃地瓜湯
小油坑放黃金
大屯山上煮泡麵喝啤酒吃水果
最後跑下復興公園溫泉泡腳再回新竹吃冰
其實還蠻累的-_-.....
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 11'23" | 00:31'52" |
| 3 | 10'51" | 00:42'43" |
| 4 | 09'05" | 00:51'48" |
| 5 | 17'44" | 01:09'32" |
| 6 | 10'31" | 01:20'03" |
| 7 | 10'31" | 01:30'34" |
| 8 | 13'50" | 01:44'24" |
| 9 | 11'12" | 01:55'36" |
| 10 | 10'49" | 02:06'25" |
| 11 | 16'14" | 02:22'39" |
| 12 | 29'35" | 02:52'14" |
| 13 | 23'08" | 03:15'22" |
| 14 | 22'53" | 03:38'15" |
| 15 | 12'21" | 03:50'36" |
| 16 | 19'48" | 04:10'24" |
| 17 | 08'13" | 04:18'37" |
| 18 | 10'02" | 04:28'39" |
| 19 | 22'32" | 04:51'11" |
| 20 | 66'15" | 05:57'26" |
| 21 | 13'58" | 06:11'24" |
| 22 | 32'38" | 06:44'02" |
| 23 | 22'11" | 07:06'13" |
| 24 | 26'05" | 07:32'18" |
| 25 | 11'39" | 07:43'57" |
| 26 | 08'43" | 07:52'40" |
| 27 | 11'21" | 08:04'01" |
| 28 | 08'13" | 08:12'14" |
| 29 | 06'58" | 08:19'12" |
| 30 | 05'46" | 08:24'58" |
| 31 | 16'47" | 08:41'45" |
| 31.1 | 16'44" | 08:42'43" |
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