10.4 km | 01:31:25 | 08:48/km日期: 2017-07-22 16:34 - 總爬升: 157 m - 平均心率: 166 - 卡路里: 1042 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 02'24" / 07'09" / 08'42" / 08'22" / 09'27" / 15'32" / 08'46" / 09'26" / 08'46" / 08'06" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'32") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 08'41" (+01'32") | 1000 / 3000 |
| 4 | | 08'21" (+01'12") | 1000 / 4000 |
| 5 | | 09'27" (+02'18") | 1000 / 5000 |
| 6 | | 07'38" (+00'29") | 1000 / 6000 |
| 7 | | 08'45" (+01'36") | 1000 / 7000 |
| 8 | | 09'26" (+02'17") | 1000 / 8000 |
| 9 | | 08'46" (+01'37") | 1000 / 9000 |
| 10 | | 08'05" (+00'56") | 1000 / 10000 |
| 11 | | 18'57" (+11'48") | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 51.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 07'09" | 00:09'33" |
| 3 | 08'42" | 00:18'15" |
| 4 | 08'22" | 00:26'37" |
| 5 | 09'27" | 00:36'04" |
| 6 | 15'32" | 00:51'36" |
| 7 | 08'46" | 01:00'22" |
| 8 | 09'26" | 01:09'48" |
| 9 | 08'46" | 01:18'34" |
| 10 | 08'06" | 01:26'40" |
| 10.4 | 18'58" | 01:34'02" |
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