21.0 km | 02:24:09 | 06:51/km日期: 2017-07-27 20:43 - 總爬升: 527 m - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'08" / 07'16" / 07'58" / 06'56" / 08'23" / 08'05" / 07'16" / 09'47" / 08'35" / 09'48" / 12'39" / 05'59" / 05'29" / 05'51" / 05'59" / 06'51" / 05'44" / 05'18" / 04'52" / 04'55" / 481'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'14") | 1000 / 1000 |
| 2 | | 07'16" (+02'24") | 1000 / 2000 |
| 3 | | 07'57" (+03'05") | 1000 / 3000 |
| 4 | | 06'55" (+02'03") | 1000 / 4000 |
| 5 | | 08'23" (+03'31") | 1000 / 5000 |
| 6 | | 08'04" (+03'12") | 1000 / 6000 |
| 7 | | 07'16" (+02'24") | 1000 / 7000 |
| 8 | | 09'46" (+04'54") | 1000 / 8000 |
| 9 | | 08'34" (+03'42") | 1000 / 9000 |
| 10 | | 09'47" (+04'55") | 1000 / 10000 |
| 11 | | 07'10" (+02'18") | 1000 / 11000 |
| 12 | | 05'59" (+01'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 1000 / 13000 |
| 14 | | 05'50" (+00'58") | 1000 / 14000 |
| 15 | | 05'59" (+01'07") | 1000 / 15000 |
| 16 | | 06'50" (+01'58") | 1000 / 16000 |
| 17 | | 05'44" (+00'52") | 1000 / 17000 |
| 18 | | 05'17" (+00'25") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 04'54" (+00'02") | 1000 / 20000 |
| 21 | | 05'05" (+00'13") | 948 / 20948 |
7月累積里程 :
350.41 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 07'58" | 00:22'22" |
| 4 | 06'56" | 00:29'18" |
| 5 | 08'23" | 00:37'41" |
| 6 | 08'05" | 00:45'46" |
| 7 | 07'16" | 00:53'02" |
| 8 | 09'47" | 01:02'49" |
| 9 | 08'35" | 01:11'24" |
| 10 | 09'48" | 01:21'12" |
| 11 | 12'39" | 01:33'51" |
| 12 | 05'59" | 01:39'50" |
| 13 | 05'29" | 01:45'19" |
| 14 | 05'51" | 01:51'10" |
| 15 | 05'59" | 01:57'09" |
| 16 | 06'51" | 02:04'00" |
| 17 | 05'44" | 02:09'44" |
| 18 | 05'18" | 02:15'02" |
| 19 | 04'52" | 02:19'54" |
| 20 | 04'55" | 02:24'49" |
| 20.9 | 05'04" | 02:29'38" |
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