全馬 | 05:17:08 | 07:30/km | 第14馬| 官方成績 |
| 日期 | 2013-11-24 |
| 成績 | 05:17:08 |
| 總名次 | 1173 / - |
| 分組名次 | 260 / - |
| 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'20" (+04'32") | 01:18'19" (+05'35") |
| 00:37'59" (+02'11") |
| 00:36'17" (+00'29") | 01:12'44" |
| 00:36'27" (+00'39") |
| 00:35'48" | 01:12'55" (+00'11") |
| 00:37'07" (+01'19") |
| 00:37'06" (+01'18") | 01:16'25" (+03'41") |
| 00:39'19" (+03'31") |
|
日期: 2013-11-24 06:02 - 總爬升: 173 m - 地點: 台中 - 天氣: 適合跑馬的好天氣 - 平均心率: 56 - 卡路里: 2962 Cal - 溫度: 19°C - 濕度: 70%
第14馬來到台中市神岡區,沒有山路跑起來果然輕鬆許多,路線雖然有點單調但補給超豐富,36k還有酒促妹!!
賽前宣言: 第14馬~~加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
154.14 km 
MIZUNO WAVE Rider 16 累積 :
1716.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 07'09" | 00:21'44" |
| 4 | 08'31" | 00:30'15" |
| 5 | 10'05" | 00:40'20" |
| 6 | 08'04" | 00:48'24" |
| 7 | 07'43" | 00:56'07" |
| 8 | 06'32" | 01:02'39" |
| 9 | 08'48" | 01:11'27" |
| 10 | 06'52" | 01:18'19" |
| 11 | 06'37" | 01:24'56" |
| 12 | 08'02" | 01:32'58" |
| 13 | 06'25" | 01:39'23" |
| 14 | 06'21" | 01:45'44" |
| 15 | 08'52" | 01:54'36" |
| 16 | 06'52" | 02:01'28" |
| 17 | 08'32" | 02:10'00" |
| 18 | 06'53" | 02:16'53" |
| 19 | 07'40" | 02:24'33" |
| 20 | 06'30" | 02:31'03" |
| 21 | 06'38" | 02:37'41" |
| 22 | 07'16" | 02:44'57" |
| 23 | 07'50" | 02:52'47" |
| 24 | 06'59" | 02:59'46" |
| 25 | 07'05" | 03:06'51" |
| 26 | 06'33" | 03:13'24" |
| 27 | 08'55" | 03:22'19" |
| 28 | 06'50" | 03:29'09" |
| 29 | 06'33" | 03:35'42" |
| 30 | 08'16" | 03:43'58" |
| 31 | 06'32" | 03:50'30" |
| 32 | 08'00" | 03:58'30" |
| 33 | 06'44" | 04:05'14" |
| 34 | 08'00" | 04:13'14" |
| 35 | 07'50" | 04:21'04" |
| 36 | 07'49" | 04:28'53" |
| 37 | 09'13" | 04:38'06" |
| 38 | 06'44" | 04:44'50" |
| 39 | 08'36" | 04:53'26" |
| 40 | 06'57" | 05:00'23" |
| 41 | 07'14" | 05:07'37" |
| 42 | 07'15" | 05:14'52" |
| 42.4 | 05'59" | 05:17'13" |
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