30.7 km | 08:30:18 | 16:38/km日期: 2017-05-22 11:07 - 總爬升: 132 m - 卡路里: 1442 Cal
Pace: 14'31" / 10'32" / 16'27" / 10'50" / 15'25" / 29'05" / 25'53" / 15'04" / 11'07" / 10'42" / 09'48" / 10'18" / 23'27" / 11'30" / 12'28" / 12'24" / 13'09" / 44'12" / 21'53" / 11'22" / 11'20" / 12'10" / 11'07" / 11'07" / 11'44" / 33'17" / 17'28" / 13'22" / 15'54" / 11'26" / 46'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" (+04'42") | 1000 / 1000 |
| 2 | | 10'31" (+00'43") | 1000 / 2000 |
| 3 | | 16'27" (+06'39") | 1000 / 3000 |
| 4 | | 10'50" (+01'02") | 1000 / 4000 |
| 5 | | 15'25" (+05'37") | 1000 / 5000 |
| 6 | | 29'05" (+19'17") | 1000 / 6000 |
| 7 | | 25'50" (+16'02") | 1000 / 7000 |
| 8 | | 15'04" (+05'16") | 1000 / 8000 |
| 9 | | 11'06" (+01'18") | 1000 / 9000 |
| 10 | | 10'41" (+00'53") | 1000 / 10000 |
| 11 | | 09'48" | 1000 / 11000 |
| 12 | | 10'18" (+00'30") | 1000 / 12000 |
| 13 | | 23'26" (+13'38") | 1000 / 13000 |
| 14 | | 11'30" (+01'42") | 1000 / 14000 |
| 15 | | 12'28" (+02'40") | 1000 / 15000 |
| 16 | | 12'24" (+02'36") | 1000 / 16000 |
| 17 | | 13'08" (+03'20") | 1000 / 17000 |
| 18 | | 44'11" (+34'23") | 1000 / 18000 |
| 19 | | 21'53" (+12'05") | 1000 / 19000 |
| 20 | | 11'20" (+01'32") | 1000 / 20000 |
| 21 | | 11'20" (+01'32") | 1000 / 21000 |
| 22 | | 12'09" (+02'21") | 1000 / 22000 |
| 23 | | 11'07" (+01'19") | 1000 / 23000 |
| 24 | | 11'06" (+01'18") | 1000 / 24000 |
| 25 | | 11'44" (+01'56") | 1000 / 25000 |
| 26 | | 33'15" (+23'27") | 1000 / 26000 |
| 27 | | 17'26" (+07'38") | 1000 / 27000 |
| 28 | | 13'21" (+03'33") | 1000 / 28000 |
| 29 | | 15'56" (+06'08") | 1000 / 29000 |
| 30 | | 11'25" (+01'37") | 1000 / 30000 |
| 31 | | 46'52" (+37'04") | 668 / 30668 |
5月累積里程 : 124.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 10'32" | 00:25'03" |
| 3 | 16'27" | 00:41'30" |
| 4 | 10'50" | 00:52'20" |
| 5 | 15'25" | 01:07'45" |
| 6 | 29'05" | 01:36'50" |
| 7 | 25'53" | 02:02'43" |
| 8 | 15'04" | 02:17'47" |
| 9 | 11'07" | 02:28'54" |
| 10 | 10'42" | 02:39'36" |
| 11 | 09'48" | 02:49'24" |
| 12 | 10'18" | 02:59'42" |
| 13 | 23'27" | 03:23'09" |
| 14 | 11'30" | 03:34'39" |
| 15 | 12'28" | 03:47'07" |
| 16 | 12'24" | 03:59'31" |
| 17 | 13'09" | 04:12'40" |
| 18 | 44'12" | 04:56'52" |
| 19 | 21'53" | 05:18'45" |
| 20 | 11'22" | 05:30'07" |
| 21 | 11'20" | 05:41'27" |
| 22 | 12'10" | 05:53'37" |
| 23 | 11'07" | 06:04'44" |
| 24 | 11'07" | 06:15'51" |
| 25 | 11'44" | 06:27'35" |
| 26 | 33'17" | 07:00'52" |
| 27 | 17'28" | 07:18'20" |
| 28 | 13'22" | 07:31'42" |
| 29 | 15'54" | 07:47'36" |
| 30 | 11'26" | 07:59'02" |
| 30.7 | 46'51" | 08:30'21" |
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