全馬 | 03:59:34 | 05:40/km | 第3馬官方成績 |
日期 | 2013-11-24 |
成績 | 03:59:34 |
總名次 | 359 / - |
分組名次 | 94 / - |
平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'56" | 00:52'04" |
| 00:26'08" (+00'12") |
| 00:26'32" (+00'36") | 00:53'28" (+01'24") |
| 00:26'56" (+01'00") |
| 00:26'08" (+00'12") | 00:54'28" (+02'24") |
| 00:28'20" (+02'24") |
| 00:30'00" (+04'04") | 01:06'08" (+14'04") |
| 00:36'08" (+10'12") |
|
日期: 2013-11-24 06:00 - 卡路里: 2772 Cal - 溫度: 19°C - 濕度: 70%
因為感冒整個人很虛
本來打算不跑的但是知道這場補給很讚
所以就抱著跑不動就開始狂吃補給
最後還是趕在4小時內回來了
賽前宣言:
11月累積里程 :
91.38 km skechers GO RUN - SPEED 累積 :
713.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'56" | 00:10'12" |
3 | 05'04" | 00:15'16" |
4 | 05'16" | 00:20'32" |
5 | 05'24" | 00:25'56" |
6 | 05'32" | 00:31'28" |
7 | 05'04" | 00:36'32" |
8 | 05'08" | 00:41'40" |
9 | 05'04" | 00:46'44" |
10 | 05'20" | 00:52'04" |
11 | 05'16" | 00:57'20" |
12 | 05'12" | 01:02'32" |
13 | 05'12" | 01:07'44" |
14 | 05'12" | 01:12'56" |
15 | 05'40" | 01:18'36" |
16 | 05'28" | 01:24'04" |
17 | 05'24" | 01:29'28" |
18 | 05'20" | 01:34'48" |
19 | 05'20" | 01:40'08" |
20 | 05'24" | 01:45'32" |
21 | 05'12" | 01:50'44" |
22 | 05'28" | 01:56'12" |
23 | 05'28" | 02:01'40" |
24 | 04'52" | 02:06'32" |
25 | 05'08" | 02:11'40" |
26 | 05'04" | 02:16'44" |
27 | 05'52" | 02:22'36" |
28 | 05'20" | 02:27'56" |
29 | 05'24" | 02:33'20" |
30 | 06'40" | 02:40'00" |
31 | 05'24" | 02:45'24" |
32 | 05'48" | 02:51'12" |
33 | 06'04" | 02:57'16" |
34 | 06'24" | 03:03'40" |
35 | 06'20" | 03:10'00" |
36 | 06'44" | 03:16'44" |
37 | 08'28" | 03:25'12" |
38 | 06'40" | 03:31'52" |
39 | 07'48" | 03:39'40" |
40 | 06'28" | 03:46'08" |
41 | 06'40" | 03:52'48" |
42 | 06'04" | 03:58'52" |
42.1 | 04'28" | 03:59'28" |