21.2 km | 02:25:07 | 06:50/km日期: 2017-08-02 06:32 - 總爬升: 214 m - 平均心率: 145 - 卡路里: 1318 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85%
Pace: 06'52" / 06'42" / 08'25" / 06'43" / 07'13" / 07'24" / 12'05" / 06'50" / 20'01" / 06'43" / 08'04" / 08'43" / 08'43" / 10'33" / 08'14" / 21'05" / 07'09" / 07'58" / 06'38" / 06'40" / 07'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 07'13" (+00'52") | 1000 / 5000 |
| 6 | | 06'59" (+00'38") | 1000 / 6000 |
| 7 | | 06'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 07'08" (+00'47") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'48" (+00'27") | 1000 / 11000 |
| 12 | | 06'47" (+00'26") | 1000 / 12000 |
| 13 | | 06'46" (+00'25") | 1000 / 13000 |
| 14 | | 06'42" (+00'21") | 1000 / 14000 |
| 15 | | 06'46" (+00'25") | 1000 / 15000 |
| 16 | | 06'41" (+00'20") | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 06'25" (+00'04") | 1000 / 18000 |
| 19 | | 06'37" (+00'16") | 1000 / 19000 |
| 20 | | 06'40" (+00'19") | 1000 / 20000 |
| 21 | | 06'56" (+00'35") | 1000 / 21000 |
| 22 | | 06'32" (+00'11") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 209.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 08'25" | 00:21'59" |
| 4 | 06'43" | 00:28'42" |
| 5 | 07'13" | 00:35'55" |
| 6 | 07'24" | 00:43'19" |
| 7 | 12'05" | 00:55'24" |
| 8 | 06'50" | 01:02'14" |
| 9 | 20'01" | 01:22'15" |
| 10 | 06'43" | 01:28'58" |
| 11 | 08'04" | 01:37'02" |
| 12 | 08'43" | 01:45'45" |
| 13 | 08'43" | 01:54'28" |
| 14 | 10'33" | 02:05'01" |
| 15 | 08'14" | 02:13'15" |
| 16 | 21'05" | 02:34'20" |
| 17 | 07'09" | 02:41'29" |
| 18 | 07'58" | 02:49'27" |
| 19 | 06'38" | 02:56'05" |
| 20 | 06'40" | 03:02'45" |
| 21 | 07'14" | 03:09'59" |
| 21.2 | 06'30" | 03:11'17" |
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