10.0 km | 01:10:41 | 07:03/km日期: 2017-08-02 22:26 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 07'33" / 07'16" / 07'42" / 07'27" / 07'09" / 07'28" / 07'14" / 06'23" / 06'12" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'21") | 1000 / 1000 |
| 2 | | 07'16" (+01'05") | 1000 / 2000 |
| 3 | | 07'41" (+01'30") | 1000 / 3000 |
| 4 | | 07'27" (+01'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'57") | 1000 / 5000 |
| 6 | | 07'28" (+01'17") | 1000 / 6000 |
| 7 | | 07'13" (+01'02") | 1000 / 7000 |
| 8 | | 06'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" | 14 / 10014 |
8月累積里程 :
450.00 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'16" | 00:14'49" |
| 3 | 07'42" | 00:22'31" |
| 4 | 07'27" | 00:29'58" |
| 5 | 07'09" | 00:37'07" |
| 6 | 07'28" | 00:44'35" |
| 7 | 07'14" | 00:51'49" |
| 8 | 06'23" | 00:58'12" |
| 9 | 06'12" | 01:04'24" |
| 10 | 06'12" | 01:10'36" |
| 10.0 | 05'41" | 01:10'41" |
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