23.9 km | 03:09:55 | 07:57/km日期: 2017-08-05 07:19 - 總爬升: 263 m - 地點: 將軍澳、九龍灣 - 卡路里: 1182 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'06" / 09'03" / 08'16" / 07'00" / 07'32" / 05'29" / 08'16" / 08'39" / 07'21" / 07'12" / 06'54" / 06'15" / 09'02" / 11'25" / 08'14" / 07'45" / 13'29" / 06'43" / 08'30" / 07'26" / 07'17" / 09'25" / 07'38" / 06'35" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1348 / 1348 |
| 2 | | 09'33" (+04'42") | 1014 / 2362 |
| 3 | | 07'41" (+02'50") | 995 / 3358 |
| 4 | | 07'15" (+02'24") | 1006 / 4364 |
| 5 | | 07'01" (+02'10") | 1002 / 5366 |
| 6 | | 06'30" (+01'39") | 1120 / 6487 |
| 7 | | 07'29" (+02'38") | 996 / 7483 |
| 8 | | 09'03" (+04'12") | 1010 / 8494 |
| 9 | | 06'50" (+01'59") | 998 / 9493 |
| 10 | | 07'00" (+02'09") | 1003 / 10496 |
| 11 | | 06'55" (+02'04") | 1038 / 11534 |
| 12 | | 06'24" (+01'33") | 1028 / 12562 |
| 13 | | 11'16" (+06'25") | 997 / 13560 |
| 14 | | 10'07" (+05'16") | 1002 / 14562 |
| 15 | | 07'30" (+02'39") | 1013 / 15575 |
| 16 | | 14'18" (+09'27") | 1006 / 16582 |
| 17 | | 06'27" (+01'36") | 991 / 17573 |
| 18 | | 07'51" (+03'00") | 1012 / 18586 |
| 19 | | 07'36" (+02'45") | 1003 / 19589 |
| 20 | | 08'10" (+03'19") | 1000 / 20590 |
| 21 | | 06'56" (+02'05") | 1033 / 21623 |
| 22 | | 09'25" (+04'34") | 996 / 22620 |
| 23 | | 06'50" (+01'59") | 1012 / 23632 |
| 24 | | 07'51" (+03'00") | 390 / 24022 |
8月累積里程 :
225.61 km 
New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 09'03" | 00:13'09" |
| 3 | 08'16" | 00:21'25" |
| 4 | 07'00" | 00:28'25" |
| 5 | 07'32" | 00:35'57" |
| 6 | 05'29" | 00:41'26" |
| 7 | 08'16" | 00:49'42" |
| 8 | 08'39" | 00:58'21" |
| 9 | 07'21" | 01:05'42" |
| 10 | 07'12" | 01:12'54" |
| 11 | 06'54" | 01:19'48" |
| 12 | 06'15" | 01:26'03" |
| 13 | 09'02" | 01:35'05" |
| 14 | 11'25" | 01:46'30" |
| 15 | 08'14" | 01:54'44" |
| 16 | 07'45" | 02:02'29" |
| 17 | 13'29" | 02:15'58" |
| 18 | 06'43" | 02:22'41" |
| 19 | 08'30" | 02:31'11" |
| 20 | 07'26" | 02:38'37" |
| 21 | 07'17" | 02:45'54" |
| 22 | 09'25" | 02:55'19" |
| 23 | 07'38" | 03:02'57" |
| 24 | 06'35" | 03:09'32" |
| 23.4 | 00'-38" | 03:09'55" |
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