|  46.0 km | 06:49:18 | 08:53/km | 第154馬| 官方成績 | | 日期 | 2017-08-07 | | 成績 | 06:49:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" | 01:12'11" | | 00:37'15" (+02'19") | | 00:41'20" (+06'24") | 01:27'40" (+15'29") | | 00:46'20" (+11'24") | | 00:44'47" (+09'51") | 01:37'56" (+25'45") | | 00:53'09" (+18'13") | | 00:49'54" (+14'58") | 01:31'38" (+19'27") | | 00:41'44" (+06'48") | | 00:48'46" (+13'50") | 00:00'00" | |
日期: 2017-08-07 04:07 - 總爬升: 345 m - 平均心率: 134 - 卡路里: 3476 Cal - 總步數: 49867 - 平均步頻: 121 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'04" (+01'46") | 1000 / 1000 | 166 / 74 | | 2 | | 07'23" (+01'05") | 1003 / 2003 | 162 / 83 | | 3 | | 06'20" (+00'02") | 1001 / 3005 | 160 / 98 | | 4 | | 06'32" (+00'14") | 1002 / 4008 | 163 / 93 | | 5 | | 06'38" (+00'20") | 1001 / 5009 | 155 / 97 |
| 6 | | 06'54" (+00'36") | 1000 / 6010 | 140 / 103 | | 7 | | 06'18" | 1006 / 7017 | 152 / 104 | | 8 | | 09'25" (+03'07") | 1006 / 8023 | 93 / 114 | | 9 | | 07'34" (+01'16") | 1008 / 9032 | 120 / 109 | | 10 | | 06'54" (+00'36") | 1000 / 10033 | 139 / 103 | | 11 | | 06'58" (+00'40") | 1006 / 11040 | 167 / 85 | | 12 | | 07'08" (+00'50") | 1001 / 12042 | 149 / 93 | | 13 | | 08'23" (+02'05") | 1001 / 13044 | 118 / 100 | | 14 | | 10'46" (+04'28") | 1007 / 14051 | 97 / 95 | | 15 | | 07'55" (+01'37") | 1008 / 15059 | 148 / 85 | | 16 | | 08'39" (+02'21") | 1005 / 16064 | 127 / 90 | | 17 | | 08'38" (+02'20") | 1002 / 17066 | 132 / 87 | | 18 | | 11'47" (+05'29") | 1007 / 18074 | 87 / 96 | | 19 | | 08'30" (+02'12") | 1006 / 19081 | 135 / 86 | | 20 | | 08'31" (+02'13") | 1005 / 20086 | 130 / 89 | | 21 | | 08'23" (+02'05") | 1005 / 21091 | 141 / 84 | | 22 | | 10'06" (+03'48") | 1009 / 22101 | 109 / 90 | | 23 | | 08'15" (+01'57") | 1000 / 23102 | 132 / 91 | | 24 | | 09'23" (+03'05") | 1000 / 24102 | 121 / 87 | | 25 | | 08'50" (+02'32") | 1004 / 25107 | 127 / 88 | | 26 | | 08'02" (+01'44") | 1006 / 26113 | 143 / 86 | | 27 | | 08'24" (+02'06") | 1007 / 27121 | 134 / 88 | | 28 | | 08'30" (+02'12") | 1007 / 28129 | 132 / 88 | | 29 | | 17'00" (+10'42") | 1000 / 29130 | 70 / 83 | | 30 | | 10'48" (+04'30") | 1007 / 30137 | 91 / 101 | | 31 | | 07'51" (+01'33") | 1002 / 31140 | 148 / 85 | | 32 | | 10'20" (+04'02") | 1004 / 32144 | 96 / 99 | | 33 | | 11'53" (+05'35") | 1006 / 33151 | 78 / 107 | | 34 | | 11'29" (+05'11") | 1002 / 34153 | 83 / 104 | | 35 | | 08'03" (+01'45") | 1001 / 35155 | 135 / 91 | | 36 | | 08'41" (+02'23") | 1004 / 36159 | 114 / 100 | | 37 | | 08'25" (+02'07") | 1004 / 37164 | 128 / 92 | | 38 | | 07'31" (+01'13") | 1006 / 38170 | 146 / 91 | | 39 | | 08'12" (+01'54") | 1002 / 39173 | 134 / 90 | | 40 | | 09'08" (+02'50") | 1003 / 40176 | 121 / 90 | | 41 | | 14'22" (+08'04") | 1006 / 41182 | 84 / 81 | | 42 | | 09'34" (+03'16") | 1002 / 42185 | 105 / 99 | | 43 | | 07'46" (+01'28") | 1004 / 43189 | 151 / 85 | | 44 | | 09'41" (+03'23") | 1005 / 44194 | 105 / 97 | | 45 | | 06'41" (+00'23") | 1005 / 45199 | 177 / 84 | | 46 | | 11'34" (+05'16") | 989 / 46188 | 80 / 107 |
賽前宣言: 157 賽後評分: 155 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 447.13 km  ASICS Nimbus 18(特別款) 累積 : 797.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'25" | 00:15'20" | | 3 | 06'20" | 00:21'40" | | 4 | 06'34" | 00:28'14" | | 5 | 06'42" | 00:34'56" | | 6 | 06'53" | 00:41'49" | | 7 | 06'19" | 00:48'08" | | 8 | 09'29" | 00:57'37" | | 9 | 07'39" | 01:05'16" | | 10 | 06'55" | 01:12'11" | | 11 | 07'02" | 01:19'13" | | 12 | 07'09" | 01:26'22" | | 13 | 08'25" | 01:34'47" | | 14 | 10'39" | 01:45'26" | | 15 | 08'05" | 01:53'31" | | 16 | 08'45" | 02:02'16" | | 17 | 08'40" | 02:10'56" | | 18 | 11'41" | 02:22'37" | | 19 | 08'44" | 02:31'21" | | 20 | 08'30" | 02:39'51" | | 21 | 08'15" | 02:48'06" | | 22 | 10'02" | 02:58'08" | | 23 | 08'38" | 03:06'46" | | 24 | 08'35" | 03:15'21" | | 25 | 09'17" | 03:24'38" | | 26 | 08'18" | 03:32'56" | | 27 | 08'36" | 03:41'32" | | 28 | 08'27" | 03:49'59" | | 29 | 16'48" | 04:06'47" | | 30 | 11'00" | 04:17'47" | | 31 | 07'36" | 04:25'23" | | 32 | 10'28" | 04:35'51" | | 33 | 11'48" | 04:47'39" | | 34 | 11'38" | 04:59'17" | | 35 | 08'24" | 05:07'41" | | 36 | 08'49" | 05:16'30" | | 37 | 08'12" | 05:24'42" | | 38 | 07'48" | 05:32'30" | | 39 | 08'18" | 05:40'48" | | 40 | 08'37" | 05:49'25" | | 41 | 14'54" | 06:04'19" | | 42 | 09'00" | 06:13'19" | | 43 | 08'26" | 06:21'45" | | 44 | 09'42" | 06:31'27" | | 45 | 06'44" | 06:38'11" | | 46 | 09'44" | 06:47'55" | | 46.0 | -227'-49" | 06:50'24" |
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