19.6 km | 05:04:29 | 15:30/km日期: 2017-08-08 09:46 - 總爬升: 452 m - 平均心率: 95 - 卡路里: 992 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 75%
Pace: 13'23" / 13'27" / 13'10" / 14'02" / 14'00" / 14'12" / 15'54" / 29'30" / 32'31" / 80'47" / 12'59" / 12'22" / 12'46" / 17'20" / 17'10" / 31'28" / 13'25" / 12'49" / 14'16" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+01'01") | 1000 / 1000 |
| 2 | | 13'26" (+01'04") | 1000 / 2000 |
| 3 | | 13'09" (+00'47") | 1000 / 3000 |
| 4 | | 14'01" (+01'39") | 1000 / 4000 |
| 5 | | 13'59" (+01'37") | 1000 / 5000 |
| 6 | | 14'12" (+01'50") | 1000 / 6000 |
| 7 | | 15'53" (+03'31") | 1000 / 7000 |
| 8 | | 21'50" (+09'28") | 1000 / 8000 |
| 9 | | 13'18" (+00'56") | 1000 / 9000 |
| 10 | | 17'27" (+05'05") | 1000 / 10000 |
| 11 | | 12'58" (+00'36") | 1000 / 11000 |
| 12 | | 12'22" | 1000 / 12000 |
| 13 | | 12'33" (+00'11") | 1000 / 13000 |
| 14 | | 17'32" (+05'10") | 1000 / 14000 |
| 15 | | 17'09" (+04'47") | 1000 / 15000 |
| 16 | | 31'27" (+19'05") | 1000 / 16000 |
| 17 | | 13'25" (+01'03") | 1000 / 17000 |
| 18 | | 12'49" (+00'27") | 1000 / 18000 |
| 19 | | 14'16" (+01'54") | 1000 / 19000 |
| 20 | | 14'25" (+02'03") | 635 / 19635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 130.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 13'27" | 00:26'50" |
| 3 | 13'10" | 00:40'00" |
| 4 | 14'02" | 00:54'02" |
| 5 | 14'00" | 01:08'02" |
| 6 | 14'12" | 01:22'14" |
| 7 | 15'54" | 01:38'08" |
| 8 | 29'30" | 02:07'38" |
| 9 | 32'31" | 02:40'09" |
| 10 | 80'47" | 04:00'56" |
| 11 | 12'59" | 04:13'55" |
| 12 | 12'22" | 04:26'17" |
| 13 | 12'46" | 04:39'03" |
| 14 | 17'20" | 04:56'23" |
| 15 | 17'10" | 05:13'33" |
| 16 | 31'28" | 05:45'01" |
| 17 | 13'25" | 05:58'26" |
| 18 | 12'49" | 06:11'15" |
| 19 | 14'16" | 06:25'31" |
| 19.6 | 14'25" | 06:34'41" |
展開計圈分析
留言 
