18.1 km | 02:30:48 | 08:18/km日期: 2017-08-08 19:50 - 卡路里: 1093 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 57%
Pace: 07'29" / 07'21" / 07'22" / 07'12" / 07'02" / 08'50" / 07'03" / 06'45" / 06'36" / 06'15" / 11'40" / 07'13" / 10'53" / 10'24" / 08'05" / 08'05" / 07'01" / 13'29" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'15") | 1000 / 1000 |
| 2 | | 07'20" (+01'06") | 1000 / 2000 |
| 3 | | 07'21" (+01'07") | 1000 / 3000 |
| 4 | | 07'12" (+00'58") | 1000 / 4000 |
| 5 | | 07'01" (+00'47") | 1000 / 5000 |
| 6 | | 08'50" (+02'36") | 1000 / 6000 |
| 7 | | 07'02" (+00'48") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 11'40" (+05'26") | 1000 / 11000 |
| 12 | | 07'12" (+00'58") | 1000 / 12000 |
| 13 | | 10'51" (+04'37") | 1000 / 13000 |
| 14 | | 10'25" (+04'11") | 1000 / 14000 |
| 15 | | 08'04" (+01'50") | 1000 / 15000 |
| 16 | | 08'04" (+01'50") | 1000 / 16000 |
| 17 | | 07'01" (+00'47") | 1000 / 17000 |
| 18 | | 13'28" (+07'14") | 1000 / 18000 |
| 19 | | 13'16" (+07'02") | 154 / 18154 |
8月累積里程 :
450.00 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'21" | 00:14'50" |
| 3 | 07'22" | 00:22'12" |
| 4 | 07'12" | 00:29'24" |
| 5 | 07'02" | 00:36'26" |
| 6 | 08'50" | 00:45'16" |
| 7 | 07'03" | 00:52'19" |
| 8 | 06'45" | 00:59'04" |
| 9 | 06'36" | 01:05'40" |
| 10 | 06'15" | 01:11'55" |
| 11 | 11'40" | 01:23'35" |
| 12 | 07'13" | 01:30'48" |
| 13 | 10'53" | 01:41'41" |
| 14 | 10'24" | 01:52'05" |
| 15 | 08'05" | 02:00'10" |
| 16 | 08'05" | 02:08'15" |
| 17 | 07'01" | 02:15'16" |
| 18 | 13'29" | 02:28'45" |
| 18.2 | 13'15" | 02:30'48" |
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