11.0 km | 01:14:14 | 06:44/km日期: 2017-08-09 16:04 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 48%
Pace: 06'53" / 06'57" / 06'54" / 06'46" / 06'41" / 06'42" / 06'46" / 06'43" / 06'45" / 06'33" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'21") | 1000 / 1000 |
| 2 | | 06'57" (+00'26") | 1000 / 2000 |
| 3 | | 06'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'45" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'02") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 08'01" (+01'30") | 7 / 11007 |
8月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 06'54" | 00:20'44" |
| 4 | 06'46" | 00:27'30" |
| 5 | 06'41" | 00:34'11" |
| 6 | 06'42" | 00:40'53" |
| 7 | 06'46" | 00:47'39" |
| 8 | 06'43" | 00:54'22" |
| 9 | 06'45" | 01:01'07" |
| 10 | 06'33" | 01:07'40" |
| 11 | 06'31" | 01:14'11" |
| 11.0 | 06'55" | 01:14'14" |
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