劉玉益(跑後山) 2017/08/12 訓練日誌

劉玉益(跑後山) 台東
ID 236423

50 位追隨者

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劉玉益(跑後山)

全馬 | 04:59:56 | 07:06/km | 第8馬

2017 關山冠軍米馬拉松-2

官方成績
日期	2017-08-12
成績	04:59:56
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'57")

00:29'57" (+00'41")

00:59'13"

10 km

(00:59'13")

00:29'16"

15 km

(01:31'17")

00:32'04" (+02'48")

01:08'39" (+09'26")

20 km

(02:07'52")

00:36'35" (+07'19")

25 km

(02:45'12")

00:37'20" (+08'04")

01:15'31" (+16'18")

30 km

(03:23'23")

00:38'11" (+08'55")

35 km

(04:03'11")

00:39'48" (+10'32")

01:17'50" (+18'37")

40 km

(04:41'13")

00:38'02" (+08'46")

Finish

(04:59:56)

日期: 2017-08-12 05:00 - 總爬升: 280 m - 卡路里: 2716 Cal - 總步數: 47690 - 平均步頻: 150 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'29"

(06'29")

06'28" (+00'47")

1002 / 1002

175 / 87

06'09"

(12'38")

06'06" (+00'25")

1006 / 2008

177 / 92

05'47"

(18'25")

05'46" (+00'05")

1000 / 3009

177 / 97

05'44"

(24'09")

05'42" (+00'01")

1005 / 4015

177 / 98

05'51"

(30'00")

05'47" (+00'06")

1008 / 5023

177 / 97

展開計圈分析

05'52"

(35'52")

05'50" (+00'09")

1003 / 6027

178 / 95

05'44"

(41'36")

05'41"

1007 / 7034

179 / 97

05'51"

(47'27")

05'50" (+00'09")

1000 / 8035

177 / 96

05'51"

(53'18")

05'50" (+00'09")

1000 / 9035

177 / 96

06'01"

(59'19")

05'58" (+00'17")

1007 / 10043

175 / 95

06'10"

(01:05'29")

06'06" (+00'25")

1009 / 11053

172 / 94

06'14"

(01:11'43")

06'12" (+00'31")

1004 / 12058

173 / 92

06'46"

(01:18'29")

06'44" (+01'03")

1004 / 13062

167 / 88

06'37"

(01:25'06")

06'34" (+00'53")

1007 / 14069

174 / 87

06'15"

(01:31'21")

06'14" (+00'33")

1001 / 15071

171 / 93

06'58"

(01:38'19")

06'56" (+01'15")

1003 / 16075

162 / 88

06'38"

(01:44'57")

06'34" (+00'53")

1008 / 17083

173 / 87

08'03"

(01:53'00")

08'03" (+02'22")

1000 / 18083

142 / 87

07'07"

(02:00'07")

07'01" (+01'20")

1012 / 19096

172 / 82

07'50"

(02:07'57")

07'48" (+02'07")

1002 / 20098

153 / 83

06'45"

(02:14'42")

06'40" (+00'59")

1010 / 21108

175 / 85

08'20"

(02:23'02")

08'18" (+02'37")

1002 / 22111

143 / 83

07'05"

(02:30'07")

07'01" (+01'20")

1009 / 23120

177 / 80

08'31"

(02:38'38")

08'26" (+02'45")

1008 / 24129

134 / 87

06'44"

(02:45'22")

06'39" (+00'58")

1012 / 25141

174 / 85

06'23"

(02:51'45")

06'21" (+00'40")

1004 / 26146

175 / 89

10'56"

(03:02'41")

10'53" (+05'12")

1003 / 27149

83 / 109

07'49"

(03:10'30")

07'47" (+02'06")

1003 / 28152

147 / 87

06'53"

(03:17'23")

06'52" (+01'11")

1001 / 29154

174 / 83

06'11"

(03:23'34")

06'09" (+00'28")

1003 / 30158

174 / 92

09'22"

(03:32'56")

09'18" (+03'37")

1006 / 31164

110 / 97

06'32"

(03:39'28")

06'29" (+00'48")

1006 / 32171

177 / 86

09'06"

(03:48'34")

09'02" (+03'21")

1006 / 33177

119 / 92

06'55"

(03:55'29")

06'53" (+01'12")

1004 / 34181

178 / 81

07'54"

(04:03'23")

07'52" (+02'11")

1004 / 35185

149 / 85

06'42"

(04:10'05")

06'40" (+00'59")

1004 / 36190

177 / 84

06'32"

(04:16'37")

06'29" (+00'48")

1005 / 37195

176 / 86

10'15"

(04:26'52")

10'13" (+04'32")

1002 / 38198

104 / 94

08'19"

(04:35'11")

08'17" (+02'36")

1003 / 39201

133 / 90

06'18"

(04:41'29")

06'15" (+00'34")

1005 / 40207

177 / 90

07'59"

(04:49'28")

07'56" (+02'15")

1006 / 41213

136 / 92

06'39"

(04:56'07")

06'35" (+00'54")

1009 / 42222

178 / 84

20'48"

(05:16'55")

20'38" (+14'57")

1007 / 43230

35 / 135

很熱

賽前宣言: 天氣很熱，熱天是我最怕的賽事，加油！

賽後評分: 還好
給 4 星

8月累積里程 : 211.15 km

MW Watch 上傳 | 7 years ago

[email protected], 瑋紋（跑後山）和其他 17 人說推

留言

觀看另 9 則留言

劉玉益(跑後山) 再次謝謝大家鼓勵

2017-08-12 14:48 ·

3 個人推

張協和（跑後山）恭喜所長～無傷完賽！

2017-08-15 20:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'09"	00:12'38"
3	05'47"	00:18'25"
4	05'41"	00:24'06"
5	05'51"	00:29'57"
6	05'52"	00:35'49"
7	05'44"	00:41'33"
8	05'51"	00:47'24"
9	05'51"	00:53'15"
10	05'58"	00:59'13"
11	06'09"	01:05'22"
12	06'15"	01:11'37"
13	06'38"	01:18'15"
14	06'43"	01:24'58"
15	06'19"	01:31'17"
16	06'58"	01:38'15"
17	06'32"	01:44'47"
18	08'06"	01:52'53"
19	07'04"	01:59'57"
20	07'55"	02:07'52"
21	06'41"	02:14'33"
22	08'20"	02:22'53"
23	07'04"	02:29'57"
24	08'30"	02:38'27"
25	06'45"	02:45'12"
26	06'21"	02:51'33"
27	10'56"	03:02'29"
28	07'43"	03:10'12"
29	07'03"	03:17'15"
30	06'08"	03:23'23"
31	09'22"	03:32'45"
32	06'32"	03:39'17"
33	09'05"	03:48'22"
34	06'55"	03:55'17"
35	07'54"	04:03'11"
36	06'39"	04:09'50"
37	06'33"	04:16'23"
38	10'17"	04:26'40"
39	08'18"	04:34'58"
40	06'15"	04:41'13"
41	07'59"	04:49'12"
42	06'35"	04:55'47"
43	20'02"	05:15'49"
43.0	168'53"	05:17'05"