27.7 km | 02:43:45 | 05:54/km日期: 2017-08-12 15:36 - 總爬升: 1433 m - 平均心率: 163 - 卡路里: 1715 Cal - 平均步頻: 174
Pace: 12'10" / 05'51" / 05'43" / 07'41" / 05'19" / 05'50" / 06'47" / 06'37" / 08'10" / 05'33" / 05'40" / 06'45" / 06'52" / 05'01" / 04'09" / 42'05" / 08'24" / 06'06" / 05'56" / 17'10" / 07'57" / 21'12" / 06'02" / 06'11" / 17'35" / 06'05" / 07'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'53") | 1000 / 1000 |
| 2 | | 05'50" (+01'41") | 1000 / 2000 |
| 3 | | 05'42" (+01'33") | 1000 / 3000 |
| 4 | | 05'31" (+01'22") | 1000 / 4000 |
| 5 | | 05'18" (+01'09") | 1000 / 5000 |
| 6 | | 05'32" (+01'23") | 1000 / 6000 |
| 7 | | 05'44" (+01'35") | 1000 / 7000 |
| 8 | | 05'25" (+01'16") | 1000 / 8000 |
| 9 | | 05'32" (+01'23") | 1000 / 9000 |
| 10 | | 05'33" (+01'24") | 1000 / 10000 |
| 11 | | 05'39" (+01'30") | 1000 / 11000 |
| 12 | | 06'32" (+02'23") | 1000 / 12000 |
| 13 | | 06'45" (+02'36") | 1000 / 13000 |
| 14 | | 05'07" (+00'58") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 07'02" (+02'53") | 1000 / 16000 |
| 17 | | 06'39" (+02'30") | 1000 / 17000 |
| 18 | | 06'04" (+01'55") | 1000 / 18000 |
| 19 | | 05'52" (+01'43") | 1000 / 19000 |
| 20 | | 05'33" (+01'24") | 1000 / 20000 |
| 21 | | 06'03" (+01'54") | 1000 / 21000 |
| 22 | | 06'33" (+02'24") | 1000 / 22000 |
| 23 | | 06'01" (+01'52") | 1000 / 23000 |
| 24 | | 06'03" (+01'54") | 1000 / 24000 |
| 25 | | 05'55" (+01'46") | 1000 / 25000 |
| 26 | | 06'11" (+02'02") | 1000 / 26000 |
| 27 | | 07'07" (+02'58") | 1000 / 27000 |
| 28 | | 05'54" (+01'45") | 693 / 27693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 62.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 05'51" | 00:18'01" |
| 3 | 05'43" | 00:23'44" |
| 4 | 07'41" | 00:31'25" |
| 5 | 05'19" | 00:36'44" |
| 6 | 05'50" | 00:42'34" |
| 7 | 06'47" | 00:49'21" |
| 8 | 06'37" | 00:55'58" |
| 9 | 08'10" | 01:04'08" |
| 10 | 05'33" | 01:09'41" |
| 11 | 05'40" | 01:15'21" |
| 12 | 06'45" | 01:22'06" |
| 13 | 06'52" | 01:28'58" |
| 14 | 05'01" | 01:33'59" |
| 15 | 04'09" | 01:38'08" |
| 16 | 42'05" | 02:20'13" |
| 17 | 08'24" | 02:28'37" |
| 18 | 06'06" | 02:34'43" |
| 19 | 05'56" | 02:40'39" |
| 20 | 17'10" | 02:57'49" |
| 21 | 07'57" | 03:05'46" |
| 22 | 21'12" | 03:26'58" |
| 23 | 06'02" | 03:33'00" |
| 24 | 06'11" | 03:39'11" |
| 25 | 17'35" | 03:56'46" |
| 26 | 06'05" | 04:02'51" |
| 27 | 07'08" | 04:09'59" |
| 27.7 | 06'33" | 04:14'32" |
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