陳揮龍 2017/08/13 訓練日誌

陳揮龍基隆
ID 227352

119 位追隨者

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陳揮龍

全馬 | 03:58:46 | 05:39/km | 第11馬

2017關山冠軍米馬拉松-3

官方成績
日期	2017-08-13
成績	03:58:46
總名次	- / -
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'36")

00:28'36" (+03'28")

00:53'44"

10 km

(00:53'44")

00:25'08"

15 km

(01:21'16")

00:27'32" (+02'24")

00:56'54" (+03'10")

20 km

(01:50'38")

00:29'22" (+04'14")

25 km

(02:18'49")

00:28'11" (+03'03")

00:53'48" (+00'04")

30 km

(02:44'26")

00:25'37" (+00'29")

35 km

(03:15'11")

00:30'45" (+05'37")

01:00'20" (+06'36")

40 km

(03:44'46")

00:29'35" (+04'27")

Finish

(03:58:46)

日期: 2017-08-13 05:00 - 總爬升: 285 m - 卡路里: 2104 Cal - 總步數: 39423 - 平均步頻: 160 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'20" (+01'49")

1006 / 1006

169 / 92

06'27"

(12'50")

06'25" (+01'54")

1003 / 2009

150 / 103

05'20"

(18'10")

05'18" (+00'47")

1004 / 3013

167 / 112

05'06"

(23'16")

05'04" (+00'33")

1004 / 4018

170 / 115

05'16"

(28'32")

05'14" (+00'43")

1003 / 5022

171 / 111

展開計圈分析

05'21"

(33'53")

05'19" (+00'48")

1005 / 6027

172 / 109

05'13"

(39'06")

05'10" (+00'39")

1007 / 7035

175 / 110

05'13"

(44'19")

05'11" (+00'40")

1004 / 8039

172 / 111

04'33"

(48'52")

04'31"

1006 / 9046

170 / 129

04'50"

(53'42")

04'47" (+00'16")

1009 / 10055

167 / 124

05'27"

(59'09")

05'24" (+00'53")

1006 / 11062

172 / 107

05'34"

(01:04'43")

05'32" (+01'01")

1003 / 12065

170 / 105

05'34"

(01:10'17")

05'33" (+01'02")

1001 / 13067

166 / 108

05'26"

(01:15'43")

05'25" (+00'54")

1001 / 14068

171 / 107

05'26"

(01:21'09")

05'25" (+00'54")

1000 / 15069

173 / 106

05'03"

(01:26'12")

05'01" (+00'30")

1003 / 16073

161 / 122

05'34"

(01:31'46")

05'33" (+01'02")

1001 / 17074

174 / 103

06'37"

(01:38'23")

06'32" (+02'01")

1012 / 18086

168 / 90

05'51"

(01:44'14")

05'49" (+01'18")

1005 / 19091

174 / 98

06'19"

(01:50'33")

06'18" (+01'47")

1002 / 20094

168 / 93

05'11"

(01:55'44")

05'10" (+00'39")

1002 / 21096

174 / 110

05'59"

(02:01'43")

05'56" (+01'25")

1007 / 22103

174 / 96

06'14"

(02:07'57")

06'12" (+01'41")

1004 / 23108

180 / 89

05'35"

(02:13'32")

05'33" (+01'02")

1003 / 24111

166 / 107

05'08"

(02:18'40")

05'04" (+00'33")

1012 / 25124

159 / 123

04'47"

(02:23'27")

04'46" (+00'15")

1000 / 26125

146 / 142

05'42"

(02:29'09")

05'39" (+01'08")

1007 / 27132

148 / 118

05'20"

(02:34'29")

05'18" (+00'47")

1005 / 28138

150 / 125

05'02"

(02:39'31")

05'00" (+00'29")

1004 / 29142

150 / 133

04'43"

(02:44'14")

04'39" (+00'08")

1013 / 30156

155 / 137

06'35"

(02:50'49")

06'33" (+02'02")

1004 / 31160

141 / 107

05'18"

(02:56'07")

05'16" (+00'45")

1005 / 32166

159 / 119

06'19"

(03:02'26")

06'17" (+01'46")

1003 / 33169

160 / 99

06'05"

(03:08'31")

06'03" (+01'32")

1004 / 34174

170 / 96

06'29"

(03:15'00")

06'26" (+01'55")

1007 / 35182

160 / 97

05'49"

(03:20'49")

05'48" (+01'17")

1000 / 36182

159 / 108

05'49"

(03:26'38")

05'46" (+01'15")

1008 / 37190

173 / 100

06'15"

(03:32'53")

06'14" (+01'43")

1001 / 38192

162 / 98

06'38"

(03:39'31")

06'36" (+02'05")

1004 / 39197

156 / 96

05'05"

(03:44'36")

05'04" (+00'33")

1002 / 40199

157 / 124

05'42"

(03:50'18")

05'41" (+01'10")

1000 / 41200

157 / 111

05'37"

(03:55'55")

05'32" (+01'01")

1012 / 42212

164 / 109

賽前宣言: 連日馬

賽後評分: 加油
給 4 星

8月累積里程 : 200.95 km

愛迪達 adizero Boston 6 累積 : 1370.3 km

MW Watch 上傳 | 7 years ago

黃明輝, 鍾武坤和其他 19 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'28"	00:12'51"
3	05'21"	00:18'12"
4	05'07"	00:23'19"
5	05'17"	00:28'36"
6	05'18"	00:33'54"
7	05'14"	00:39'08"
8	05'13"	00:44'21"
9	04'34"	00:48'55"
10	04'49"	00:53'44"
11	05'29"	00:59'13"
12	05'35"	01:04'48"
13	05'22"	01:10'10"
14	05'38"	01:15'48"
15	05'28"	01:21'16"
16	05'05"	01:26'21"
17	05'32"	01:31'53"
18	06'31"	01:38'24"
19	05'55"	01:44'19"
20	06'19"	01:50'38"
21	05'10"	01:55'48"
22	06'00"	02:01'48"
23	06'15"	02:08'03"
24	05'38"	02:13'41"
25	05'08"	02:18'49"
26	04'50"	02:23'39"
27	05'40"	02:29'19"
28	05'20"	02:34'39"
29	05'04"	02:39'43"
30	04'43"	02:44'26"
31	06'33"	02:50'59"
32	05'14"	02:56'13"
33	06'21"	03:02'34"
34	05'59"	03:08'33"
35	06'38"	03:15'11"
36	05'50"	03:21'01"
37	05'45"	03:26'46"
38	06'18"	03:33'04"
39	06'40"	03:39'44"
40	05'02"	03:44'46"
41	05'43"	03:50'29"
42	05'35"	03:56'04"
42.5	20'28"	04:06'13"