發哥 2017/08/13 訓練日誌

發哥桃園
ID 5209

410 位追隨者

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發哥

全馬 | 04:18:34 | 06:07/km | 第145馬

2017關山冠軍米馬拉松-3

官方成績
日期	2017-08-13
成績	04:18:34
總名次	32 / 473
分組名次	- / -
平均速度	06:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'00")

00:28'00"

00:56'34"

10 km

(00:56'34")

00:28'34" (+00'34")

15 km

(01:26'59")

00:30'25" (+02'25")

01:00'43" (+04'09")

20 km

(01:57'17")

00:30'18" (+02'18")

25 km

(02:27'20")

00:30'03" (+02'03")

00:59'41" (+03'07")

30 km

(02:56'58")

00:29'38" (+01'38")

35 km

(03:29'47")

00:32'49" (+04'49")

01:05'02" (+08'28")

40 km

(04:02'00")

00:32'13" (+04'13")

Finish

(04:18:34)

日期: 2017-08-13 05:00 - 總爬升: 425 m - 地點: 關山親水公園 - 天氣: 晴 - 卡路里: 2300 Cal - 總步數: 43296 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'07" (+00'55")

1008 / 1008

177 / 92

05'24"

(11'35")

05'22" (+00'10")

1003 / 2012

188 / 98

05'15"

(16'50")

05'12"

1009 / 3021

190 / 101

05'15"

(22'05")

05'13" (+00'01")

1005 / 4027

188 / 101

05'58"

(28'03")

05'55" (+00'43")

1007 / 5034

157 / 106

展開計圈分析

05'32"

(33'35")

05'30" (+00'18")

1005 / 6040

180 / 100

05'27"

(39'02")

05'26" (+00'14")

1000 / 7041

186 / 98

06'10"

(45'12")

06'08" (+00'56")

1002 / 8044

166 / 97

05'27"

(50'39")

05'26" (+00'14")

1000 / 9044

188 / 97

05'58"

(56'37")

05'57" (+00'45")

1000 / 10045

173 / 96

05'30"

(01:02'07")

05'29" (+00'17")

1001 / 11046

189 / 96

07'34"

(01:09'41")

07'33" (+02'21")

1000 / 12047

133 / 99

05'46"

(01:15'27")

05'42" (+00'30")

1009 / 13056

189 / 92

05'58"

(01:21'25")

05'55" (+00'43")

1006 / 14063

174 / 96

05'37"

(01:27'02")

05'36" (+00'24")

1000 / 15064

186 / 95

05'52"

(01:32'54")

05'49" (+00'37")

1007 / 16072

175 / 97

05'41"

(01:38'35")

05'37" (+00'25")

1008 / 17081

187 / 94

06'26"

(01:45'01")

06'25" (+01'13")

1001 / 18082

162 / 95

06'07"

(01:51'08")

06'04" (+00'52")

1008 / 19090

181 / 90

06'18"

(01:57'26")

06'15" (+01'03")

1005 / 20096

169 / 94

05'29"

(02:02'55")

05'28" (+00'16")

1000 / 21097

187 / 97

07'03"

(02:09'58")

06'58" (+01'46")

1010 / 22107

147 / 97

05'54"

(02:15'52")

05'53" (+00'41")

1000 / 23108

182 / 92

06'16"

(02:22'08")

06'14" (+01'02")

1003 / 24111

172 / 93

05'22"

(02:27'30")

05'19" (+00'07")

1008 / 25120

190 / 98

05'44"

(02:33'14")

05'41" (+00'29")

1006 / 26127

175 / 99

06'13"

(02:39'27")

06'11" (+00'59")

1004 / 27131

159 / 101

06'13"

(02:45'40")

06'09" (+00'57")

1008 / 28140

163 / 99

05'33"

(02:51'13")

05'31" (+00'19")

1003 / 29143

179 / 100

05'55"

(02:57'08")

05'52" (+00'40")

1007 / 30151

166 / 102

06'44"

(03:03'52")

06'41" (+01'29")

1006 / 31158

151 / 98

05'55"

(03:09'47")

05'51" (+00'39")

1010 / 32168

172 / 99

06'41"

(03:16'28")

06'38" (+01'26")

1005 / 33173

141 / 106

06'31"

(03:22'59")

06'28" (+01'16")

1005 / 34178

131 / 117

07'01"

(03:30'00")

06'58" (+01'46")

1006 / 35185

131 / 109

05'48"

(03:35'48")

05'47" (+00'35")

1001 / 36186

187 / 92

06'10"

(03:41'58")

06'08" (+00'56")

1004 / 37191

160 / 101

07'31"

(03:49'29")

07'27" (+02'15")

1008 / 38199

122 / 109

07'16"

(03:56'45")

07'12" (+02'00")

1008 / 39207

131 / 105

05'27"

(04:02'12")

05'25" (+00'13")

1005 / 40212

184 / 99

06'55"

(04:09'07")

06'52" (+01'40")

1004 / 41217

149 / 97

05'55"

(04:15'02")

05'54" (+00'42")

1000 / 42218

170 / 99

賽後評分: 很好
給 4 星

8月累積里程 : 510.48 km

MW Watch 上傳 | 7 years ago

成龍成龍, Shawn 熊和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'27"	00:11'35"
3	05'12"	00:16'47"
4	05'15"	00:22'02"
5	05'58"	00:28'00"
6	05'32"	00:33'32"
7	05'30"	00:39'02"
8	06'07"	00:45'09"
9	05'30"	00:50'39"
10	05'55"	00:56'34"
11	05'30"	01:02'04"
12	07'34"	01:09'38"
13	05'43"	01:15'21"
14	05'58"	01:21'19"
15	05'40"	01:26'59"
16	05'49"	01:32'48"
17	05'41"	01:38'29"
18	06'25"	01:44'54"
19	06'07"	01:51'01"
20	06'16"	01:57'17"
21	05'32"	02:02'49"
22	07'00"	02:09'49"
23	05'55"	02:15'44"
24	06'18"	02:22'02"
25	05'18"	02:27'20"
26	05'45"	02:33'05"
27	06'13"	02:39'18"
28	05'29"	02:44'47"
29	06'17"	02:51'04"
30	05'54"	02:56'58"
31	06'44"	03:03'42"
32	05'55"	03:09'37"
33	06'41"	03:16'18"
34	06'22"	03:22'40"
35	07'07"	03:29'47"
36	05'50"	03:35'37"
37	06'10"	03:41'47"
38	07'20"	03:49'07"
39	07'25"	03:56'32"
40	05'28"	04:02'00"
41	06'52"	04:08'52"
42	05'58"	04:14'50"
42.6	06'14"	04:18'35"