13.3 km | 01:03:49 | 04:48/km日期: 2012-09-12 17:45 - 地點: 中正國中 - 天氣: 悶熱 - 卡路里: 801 Cal
Pace: 04'48" / 04'46" / 04'49" / 04'51" / 04'54" / 04'50" / 04'44" / 04'45" / 04'53" / 04'50" / 04'54" / 04'59" / 04'45" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'03") | 1008 / 1008 |
| 2 | | 04'44" | 996 / 2005 |
| 3 | | 04'49" (+00'05") | 1004 / 3010 |
| 4 | | 04'49" (+00'05") | 1011 / 4021 |
| 5 | | 04'54" (+00'10") | 997 / 5018 |
| 6 | | 04'50" (+00'06") | 1012 / 6031 |
| 7 | | 04'44" | 1005 / 7036 |
| 8 | | 04'44" | 1007 / 8044 |
| 9 | | 04'53" (+00'09") | 997 / 9041 |
| 10 | | 04'49" (+00'05") | 1012 / 10054 |
| 11 | | 04'53" (+00'09") | 993 / 11047 |
| 12 | | 04'59" (+00'15") | 1005 / 12052 |
| 13 | | 04'40" | 1015 / 13068 |
去了馬祖一趟,跑步也跟著荒廢了五天,今天傍晚練跑,感覺..大小腿的肌肉群很給力,跑步時的節奏有漸漸加快的情形,恩..讚啦!
多靠平常的勤於練習,繼續加油!
9月累積里程 : 154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 04'51" | 00:19'14" |
| 5 | 04'54" | 00:24'08" |
| 6 | 04'50" | 00:28'58" |
| 7 | 04'44" | 00:33'42" |
| 8 | 04'45" | 00:38'27" |
| 9 | 04'53" | 00:43'20" |
| 10 | 04'50" | 00:48'10" |
| 11 | 04'54" | 00:53'04" |
| 12 | 04'59" | 00:58'03" |
| 13 | 04'45" | 01:02'48" |
| 13.3 | 03'40" | 01:03'49" |
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