39.2 km | 01:49:59 | 02:48/km日期: 2017-04-03 07:08 - 平均心率: 155 - 卡路里: 835 Cal - 平均步頻: 116
Pace: 02'37" / 02'38" / 02'56" / 02'47" / 02'53" / 02'43" / 02'48" / 02'32" / 02'46" / 02'50" / 02'42" / 02'40" / 02'42" / 04'10" / 02'39" / 02'32" / 03'04" / 03'20" / 02'20" / 02'25" / 02'30" / 02'26" / 02'30" / 02'28" / 02'38" / 02'20" / 02'26" / 02'41" / 02'40" / 02'39" / 02'33" / 03'04" / 02'55" / 03'41" / 03'24" / 02'34" / 02'36" / 03'24" / 03'12" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'36" (+00'16") | 1000 / 1000 |
| 2 | | 02'38" (+00'18") | 1000 / 2000 |
| 3 | | 02'55" (+00'35") | 1000 / 3000 |
| 4 | | 02'47" (+00'27") | 1000 / 4000 |
| 5 | | 02'52" (+00'32") | 1000 / 5000 |
| 6 | | 02'43" (+00'23") | 1000 / 6000 |
| 7 | | 02'47" (+00'27") | 1000 / 7000 |
| 8 | | 02'32" (+00'12") | 1000 / 8000 |
| 9 | | 02'45" (+00'25") | 1000 / 9000 |
| 10 | | 02'50" (+00'30") | 1000 / 10000 |
| 11 | | 02'42" (+00'22") | 1000 / 11000 |
| 12 | | 02'39" (+00'19") | 1000 / 12000 |
| 13 | | 02'42" (+00'22") | 1000 / 13000 |
| 14 | | 04'09" (+01'49") | 1000 / 14000 |
| 15 | | 02'40" (+00'20") | 1000 / 15000 |
| 16 | | 02'31" (+00'11") | 1000 / 16000 |
| 17 | | 03'03" (+00'43") | 1000 / 17000 |
| 18 | | 03'19" (+00'59") | 1000 / 18000 |
| 19 | | 02'20" | 1000 / 19000 |
| 20 | | 02'25" (+00'05") | 1000 / 20000 |
| 21 | | 02'29" (+00'09") | 1000 / 21000 |
| 22 | | 02'25" (+00'05") | 1000 / 22000 |
| 23 | | 02'29" (+00'09") | 1000 / 23000 |
| 24 | | 02'28" (+00'08") | 1000 / 24000 |
| 25 | | 02'38" (+00'18") | 1000 / 25000 |
| 26 | | 02'20" | 1000 / 26000 |
| 27 | | 02'25" (+00'05") | 1000 / 27000 |
| 28 | | 02'41" (+00'21") | 1000 / 28000 |
| 29 | | 02'39" (+00'19") | 1000 / 29000 |
| 30 | | 02'39" (+00'19") | 1000 / 30000 |
| 31 | | 02'32" (+00'12") | 1000 / 31000 |
| 32 | | 03'03" (+00'43") | 1000 / 32000 |
| 33 | | 02'55" (+00'35") | 1000 / 33000 |
| 34 | | 03'41" (+01'21") | 1000 / 34000 |
| 35 | | 03'23" (+01'03") | 1000 / 35000 |
| 36 | | 02'34" (+00'14") | 1000 / 36000 |
| 37 | | 02'36" (+00'16") | 1000 / 37000 |
| 38 | | 03'23" (+01'03") | 1000 / 38000 |
| 39 | | 03'12" (+00'52") | 1000 / 39000 |
| 40 | | 07'50" (+05'30") | 158 / 39158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 158.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 02'38" | 00:05'15" |
| 3 | 02'56" | 00:08'11" |
| 4 | 02'47" | 00:10'58" |
| 5 | 02'53" | 00:13'51" |
| 6 | 02'43" | 00:16'34" |
| 7 | 02'48" | 00:19'22" |
| 8 | 02'32" | 00:21'54" |
| 9 | 02'46" | 00:24'40" |
| 10 | 02'50" | 00:27'30" |
| 11 | 02'42" | 00:30'12" |
| 12 | 02'40" | 00:32'52" |
| 13 | 02'42" | 00:35'34" |
| 14 | 04'10" | 00:39'44" |
| 15 | 02'39" | 00:42'23" |
| 16 | 02'32" | 00:44'55" |
| 17 | 03'04" | 00:47'59" |
| 18 | 03'20" | 00:51'19" |
| 19 | 02'20" | 00:53'39" |
| 20 | 02'25" | 00:56'04" |
| 21 | 02'30" | 00:58'34" |
| 22 | 02'26" | 01:01'00" |
| 23 | 02'30" | 01:03'30" |
| 24 | 02'28" | 01:05'58" |
| 25 | 02'38" | 01:08'36" |
| 26 | 02'20" | 01:10'56" |
| 27 | 02'26" | 01:13'22" |
| 28 | 02'41" | 01:16'03" |
| 29 | 02'40" | 01:18'43" |
| 30 | 02'39" | 01:21'22" |
| 31 | 02'33" | 01:23'55" |
| 32 | 03'04" | 01:26'59" |
| 33 | 02'55" | 01:29'54" |
| 34 | 03'41" | 01:33'35" |
| 35 | 03'24" | 01:36'59" |
| 36 | 02'34" | 01:39'33" |
| 37 | 02'36" | 01:42'09" |
| 38 | 03'24" | 01:45'33" |
| 39 | 03'12" | 01:48'45" |
| 39.2 | 07'53" | 01:50'00" |
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