| 賽後評分: 熱爆了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 220.40 km  亞瑟士 虎走三代 累積 : 1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'17" | 00:11'56" | | 3 | 05'27" | 00:17'23" | | 4 | 05'58" | 00:23'21" | | 5 | 05'28" | 00:28'49" | | 6 | 06'47" | 00:35'36" | | 7 | 07'50" | 00:43'26" | | 8 | 12'11" | 00:55'37" | | 9 | 11'41" | 01:07'18" | | 10 | 06'05" | 01:13'23" | | 11 | 05'46" | 01:19'09" | | 12 | 05'56" | 01:25'05" | | 13 | 06'26" | 01:31'31" | | 14 | 05'57" | 01:37'28" | | 15 | 05'59" | 01:43'27" | | 16 | 09'42" | 01:53'09" | | 17 | 10'04" | 02:03'13" | | 18 | 14'35" | 02:17'48" | | 19 | 13'41" | 02:31'29" | | 20 | 17'15" | 02:48'44" | | 21 | 14'27" | 03:03'11" | | 22 | 18'53" | 03:22'04" | | 23 | 20'56" | 03:43'00" | | 24 | 14'55" | 03:57'55" | | 25 | 09'29" | 04:07'24" | | 26 | 06'41" | 04:14'05" | | 27 | 05'58" | 04:20'03" | | 28 | 05'56" | 04:25'59" | | 29 | 11'22" | 04:37'21" | | 30 | 05'54" | 04:43'15" | | 31 | 06'07" | 04:49'22" | | 32 | 07'21" | 04:56'43" | | 33 | 14'27" | 05:11'10" | | 34 | 11'09" | 05:22'19" | | 35 | 10'30" | 05:32'49" | | 36 | 12'05" | 05:44'54" | | 37 | 12'46" | 05:57'40" | | 38 | 20'42" | 06:18'22" | | 39 | 05'38" | 06:24'00" | | 40 | 05'34" | 06:29'34" | | 41 | 06'04" | 06:35'38" | | 42 | 11'49" | 06:47'27" | | 43 | 11'42" | 06:59'09" | | 44 | 06'22" | 07:05'31" | | 45 | 06'35" | 07:12'06" | | 46 | 06'23" | 07:18'29" | | 46.6 | 05'50" | 07:22'00" |
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