12.3 km | 01:02:09 | 05:01/km日期: 2017-08-23 05:03 - 地點: 龍門～水漾 - 平均心率: 152 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'50" / 05'18" / 05'08" / 05'06" / 04'54" / 04'17" / 05'13" / 05'09" / 05'04" / 04'39" / 04'59" / 04'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'34") | 1000 / 1000 |
| 2 | | 05'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'51") | 1000 / 3000 |
| 4 | | 05'06" (+00'50") | 1000 / 4000 |
| 5 | | 04'53" (+00'37") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 05'13" (+00'57") | 1000 / 7000 |
| 8 | | 05'08" (+00'52") | 1000 / 8000 |
| 9 | | 05'04" (+00'48") | 1000 / 9000 |
| 10 | | 04'38" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'42") | 1000 / 11000 |
| 12 | | 04'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+01'30") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
139.43 km 
Nike flyknit streak oc 累積 :
929.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 04'54" | 00:26'16" |
| 6 | 04'17" | 00:30'33" |
| 7 | 05'13" | 00:35'46" |
| 8 | 05'09" | 00:40'55" |
| 9 | 05'04" | 00:45'59" |
| 10 | 04'39" | 00:50'38" |
| 11 | 04'59" | 00:55'37" |
| 12 | 04'32" | 01:00'09" |
| 12.3 | 05'45" | 01:02'09" |
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