10.7 km | 00:49:44 | 04:39/km日期: 2013-11-27 16:21 - 卡路里: 768 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'06" / 04'58" / 04'43" / 04'36" / 04'40" / 04'32" / 04'42" / 04'18" / 04'30" / 04'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'47") | 921 / 921 |
| 2 | | 04'51" (+00'34") | 2093 / 3015 |
| 3 | | 04'37" (+00'20") | 2045 / 5060 |
| 4 | | 04'32" (+00'15") | 954 / 6014 |
| 5 | | 04'42" (+00'25") | 930 / 6945 |
| 6 | | 04'17" | 947 / 7892 |
| 7 | | 04'28" (+00'11") | 947 / 8840 |
| 8 | | 04'28" (+00'11") | 927 / 9767 |
| 9 | | 04'19" (+00'02") | 934 / 10701 |
11月累積里程 : 215.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'43" | 00:14'47" |
| 4 | 04'36" | 00:19'23" |
| 5 | 04'40" | 00:24'03" |
| 6 | 04'32" | 00:28'35" |
| 7 | 04'42" | 00:33'17" |
| 8 | 04'18" | 00:37'35" |
| 9 | 04'30" | 00:42'05" |
| 10 | 04'26" | 00:46'31" |
| 10.7 | 04'44" | 00:49'44" |
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