21.9 km | 02:07:45 | 05:49/km日期: 2013-11-30 16:01 - 總爬升: 323 m - 平均心率: 30 - 卡路里: 1619 Cal - 溫度: 21°C - 濕度: 41%
Pace: 05'12" / 04'37" / 05'15" / 05'40" / 06'11" / 05'17" / 04'59" / 04'58" / 06'22" / 05'31" / 10'41" / 05'35" / 07'04" / 06'13" / 06'46" / 05'07" / 05'00" / 04'51" / 06'32" / 05'21" / 05'36" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 173.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'37" | 00:09'49" |
| 3 | 05'15" | 00:15'04" |
| 4 | 05'40" | 00:20'44" |
| 5 | 06'11" | 00:26'55" |
| 6 | 05'17" | 00:32'12" |
| 7 | 04'59" | 00:37'11" |
| 8 | 04'58" | 00:42'09" |
| 9 | 06'22" | 00:48'31" |
| 10 | 05'31" | 00:54'02" |
| 11 | 10'41" | 01:04'43" |
| 12 | 05'35" | 01:10'18" |
| 13 | 07'04" | 01:17'22" |
| 14 | 06'13" | 01:23'35" |
| 15 | 06'46" | 01:30'21" |
| 16 | 05'07" | 01:35'28" |
| 17 | 05'00" | 01:40'28" |
| 18 | 04'51" | 01:45'19" |
| 19 | 06'32" | 01:51'51" |
| 20 | 05'21" | 01:57'12" |
| 21 | 05'36" | 02:02'48" |
| 21.9 | 05'18" | 02:07'45" |
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