10.1 km | 00:55:14 | 05:27/km日期: 2017-08-26 06:04 - 平均心率: 145 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 05'42" / 05'22" / 05'20" / 05'25" / 05'21" / 05'20" / 05'21" / 05'27" / 05'30" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'24") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 05'21" | 00:37'51" |
| 8 | 05'27" | 00:43'18" |
| 9 | 05'30" | 00:48'48" |
| 10 | 05'41" | 00:54'29" |
| 10.1 | 05'41" | 00:55'14" |
展開計圈分析
留言 
