|  50.0 km | 03:55:37 | 04:42/km | 第5馬| 官方成績 | | 日期 | 2013-11-30 | | 成績 | 03:55:37 | | 總名次 | 6 / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" (+01'00") | 00:46'17" (+01'31") | | 00:22'55" (+00'33") | | 00:22'22" | 00:44'46" | | 00:22'24" (+00'02") | | 00:22'33" (+00'11") | 00:44'57" (+00'11") | | 00:22'24" (+00'02") | | 00:23'10" (+00'48") | 00:46'19" (+01'33") | | 00:23'09" (+00'47") | | 00:24'35" (+02'13") | 00:50'17" (+05'31") | | 00:25'42" (+03'20") | |
日期: 2013-11-30 06:02 - 地點: 冬山河 - 天氣: 晴 - 平均心率: 83 - 卡路里: 3105 Cal - 溫度: 12°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'18") | 1000 / 1000 | | 2 | | 04'42" (+00'17") | 1008 / 2008 | | 3 | | 04'35" (+00'10") | 1013 / 3022 | | 4 | | 04'41" (+00'16") | 996 / 4019 | | 5 | | 04'37" (+00'12") | 1010 / 5029 |
| 6 | | 04'35" (+00'10") | 1010 / 6040 | | 7 | | 04'38" (+00'13") | 1004 / 7044 | | 8 | | 04'33" (+00'08") | 1009 / 8053 | | 9 | | 04'37" (+00'12") | 1002 / 9056 | | 10 | | 04'29" (+00'04") | 1001 / 10058 | | 11 | | 04'32" (+00'07") | 1021 / 11079 | | 12 | | 04'28" (+00'03") | 1002 / 12082 | | 13 | | 04'25" | 995 / 13078 | | 14 | | 04'28" (+00'03") | 1016 / 14095 | | 15 | | 04'32" (+00'07") | 1012 / 15107 | | 16 | | 04'29" (+00'04") | 996 / 16104 | | 17 | | 04'25" | 1011 / 17115 | | 18 | | 04'28" (+00'03") | 1003 / 18119 | | 19 | | 04'28" (+00'03") | 1005 / 19124 | | 20 | | 04'27" (+00'02") | 1014 / 20139 | | 21 | | 04'33" (+00'08") | 1008 / 21148 | | 22 | | 04'27" (+00'02") | 1003 / 22152 | | 23 | | 04'31" (+00'06") | 1009 / 23161 | | 24 | | 04'32" (+00'07") | 1001 / 24163 | | 25 | | 04'28" (+00'03") | 1013 / 25176 | | 26 | | 04'29" (+00'04") | 1008 / 26185 | | 27 | | 04'28" (+00'03") | 1003 / 27188 | | 28 | | 04'27" (+00'02") | 1011 / 28199 | | 29 | | 04'30" (+00'05") | 994 / 29194 | | 30 | | 04'28" (+00'03") | 1023 / 30218 | | 31 | | 05'00" (+00'35") | 1001 / 31219 | | 32 | | 04'25" | 1004 / 32224 | | 33 | | 04'30" (+00'05") | 1003 / 33227 | | 34 | | 04'35" (+00'10") | 1008 / 34236 | | 35 | | 04'38" (+00'13") | 1015 / 35251 | | 36 | | 04'37" (+00'12") | 998 / 36249 | | 37 | | 04'38" (+00'13") | 1006 / 37256 | | 38 | | 04'33" (+00'08") | 1007 / 38263 | | 39 | | 04'40" (+00'15") | 998 / 39262 | | 40 | | 04'42" (+00'17") | 1009 / 40271 | | 41 | | 05'03" (+00'38") | 1018 / 41290 | | 42 | | 04'46" (+00'21") | 1014 / 42304 | | 43 | | 04'50" (+00'25") | 1005 / 43309 | | 44 | | 04'57" (+00'32") | 997 / 44307 | | 45 | | 05'02" (+00'37") | 1018 / 45325 | | 46 | | 05'31" (+01'06") | 999 / 46324 | | 47 | | 05'01" (+00'36") | 1006 / 47331 | | 48 | | 05'04" (+00'39") | 1010 / 48341 | | 49 | | 05'00" (+00'35") | 1007 / 49348 | | 50 | | 04'58" (+00'33") | 1007 / 50355 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 362.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'43" | 00:09'27" | | 3 | 04'36" | 00:14'03" | | 4 | 04'41" | 00:18'44" | | 5 | 04'38" | 00:23'22" | | 6 | 04'34" | 00:27'56" | | 7 | 04'40" | 00:32'36" | | 8 | 04'34" | 00:37'10" | | 9 | 04'36" | 00:41'46" | | 10 | 04'31" | 00:46'17" | | 11 | 04'31" | 00:50'48" | | 12 | 04'28" | 00:55'16" | | 13 | 04'26" | 00:59'42" | | 14 | 04'31" | 01:04'13" | | 15 | 04'26" | 01:08'39" | | 16 | 04'32" | 01:13'11" | | 17 | 04'26" | 01:17'37" | | 18 | 04'28" | 01:22'05" | | 19 | 04'29" | 01:26'34" | | 20 | 04'29" | 01:31'03" | | 21 | 04'34" | 01:35'37" | | 22 | 04'25" | 01:40'02" | | 23 | 04'32" | 01:44'34" | | 24 | 04'33" | 01:49'07" | | 25 | 04'29" | 01:53'36" | | 26 | 04'33" | 01:58'09" | | 27 | 04'24" | 02:02'33" | | 28 | 04'27" | 02:07'00" | | 29 | 04'29" | 02:11'29" | | 30 | 04'31" | 02:16'00" | | 31 | 05'04" | 02:21'04" | | 32 | 04'22" | 02:25'26" | | 33 | 04'28" | 02:29'54" | | 34 | 04'35" | 02:34'29" | | 35 | 04'41" | 02:39'10" | | 36 | 04'37" | 02:43'47" | | 37 | 04'37" | 02:48'24" | | 38 | 04'37" | 02:53'01" | | 39 | 04'36" | 02:57'37" | | 40 | 04'42" | 03:02'19" | | 41 | 05'06" | 03:07'25" | | 42 | 04'44" | 03:12'09" | | 43 | 04'49" | 03:16'58" | | 44 | 04'55" | 03:21'53" | | 45 | 05'01" | 03:26'54" | | 46 | 05'32" | 03:32'26" | | 47 | 05'00" | 03:37'26" | | 48 | 05'07" | 03:42'33" | | 49 | 04'59" | 03:47'32" | | 50 | 05'04" | 03:52'36" | | 50.3 | 17'46" | 03:57'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
