10.1 km | 00:54:31 | 05:23/km日期: 2017-08-30 05:41 - 總爬升: 130 m - 平均心率: 168 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 99%
Pace: 04'26" / 05'15" / 05'18" / 05'08" / 05'12" / 05'30" / 05'07" / 05'11" / 05'12" / 05'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 267.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'15" | 00:09'41" |
| 3 | 05'18" | 00:14'59" |
| 4 | 05'08" | 00:20'07" |
| 5 | 05'12" | 00:25'19" |
| 6 | 05'30" | 00:30'49" |
| 7 | 05'07" | 00:35'56" |
| 8 | 05'11" | 00:41'07" |
| 9 | 05'12" | 00:46'19" |
| 10 | 05'22" | 00:51'41" |
| 10.1 | 05'46" | 00:52'20" |
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