10.1 km | 00:50:49 | 05:01/km日期: 2013-11-27 16:55 - 卡路里: 913 Cal - 溫度: 27°C - 濕度: 34%
Pace: 04'27" / 04'18" / 05'42" / 06'18" / 05'05" / 05'12" / 04'36" / 05'03" / 05'08" / 04'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'14") | 1007 / 1007 |
| 2 | | 04'17" (+00'05") | 1013 / 2021 |
| 3 | | 05'42" (+01'30") | 1000 / 3021 |
| 4 | | 06'17" (+02'05") | 1006 / 4028 |
| 5 | | 05'04" (+00'52") | 1000 / 5028 |
| 6 | | 05'10" (+00'58") | 1009 / 6038 |
| 7 | | 04'47" (+00'35") | 1014 / 7052 |
| 8 | | 04'52" (+00'40") | 1005 / 8058 |
| 9 | | 05'03" (+00'51") | 1004 / 9062 |
| 10 | | 04'12" | 1013 / 10076 |
| 11 | | 03'58" | 125 / 10201 |
11月累積里程 : 102.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'18" | 00:08'45" |
| 3 | 05'42" | 00:14'27" |
| 4 | 06'18" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 05'12" | 00:31'02" |
| 7 | 04'36" | 00:35'38" |
| 8 | 05'03" | 00:40'41" |
| 9 | 05'08" | 00:45'49" |
| 10 | 04'12" | 00:50'01" |
| 10.1 | 06'12" | 00:50'49" |
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