| .............100K果真是另外一個世界............T_T
傍晚4點多了！陽光早已隱沒於山脈另一頭！
此時已經跑了10個小時又二十分！但後面還剩下14公里。逐漸漆黑的跑道上，堅持下去的跑者們，繼續著堅毅的步伐一步步的向終點前進。
而我雙腿已經僵硬！膝蓋酸痛不已。實在邁不出一丁點步伐。繼續跑下去。只能拖的腳步，一步步的用走的......
赫然間WALLACE冷不防地騎著腳踏車，後面叫我一聲。
@__@...真是太讓我驚訝了。他說鴨姊和JU帥還在終點等我！....T__T
就這樣在WALLACE帥的陪伴下﹝雖然我一直提議請他利用夜色掩護，載我回終點....但正直堅挺的W帥不為所動﹞>_<
一股不知哪借來的小宇宙！讓腳步逐漸邁大！就這樣奔回自認放棄終點。
..人生初百K達成！心路歷程有如初馬般的辛酸痛苦！...
彷彿一切打回原形般。就像之前都沒跑過一樣。....Orz
這份成績不優！但謝謝當天在終點等我，幫我加油的朋友們。^___^
..........................後記.........................
.原定跟著鍋大的黃精配速，漂亮完賽，可惜郭大腳傷，一開始和郭大一路慢走，聊了快一小時！﹝跟正妹講話都沒這樣久....﹞期望他能腳傷快好！年底雪霸再跟他腳步前進。^_^
.G大後面還有400多K要環島！一切身體重要！不硬撐是正確的！期望G大環島順利。^_^
賽前宣言: 加油 賽後評分: 風景優美，工作人員熱心！辛苦了！補給能多點熱食或是選擇更棒！^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 145.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'08" | 00:11'08" | | 2 | 10'39" | 00:21'47" | | 3 | 10'07" | 00:31'54" | | 4 | 11'57" | 00:43'51" | | 5 | 09'37" | 00:53'28" | | 6 | 05'35" | 00:59'03" | | 7 | 05'28" | 01:04'31" | | 8 | 05'23" | 01:09'54" | | 9 | 04'56" | 01:14'50" | | 10 | 05'04" | 01:19'54" | | 11 | 05'48" | 01:25'42" | | 12 | 05'04" | 01:30'46" | | 13 | 05'03" | 01:35'49" | | 14 | 05'03" | 01:40'52" | | 15 | 04'58" | 01:45'50" | | 16 | 05'09" | 01:50'59" | | 17 | 05'02" | 01:56'01" | | 18 | 05'08" | 02:01'09" | | 19 | 05'18" | 02:06'27" | | 20 | 05'13" | 02:11'40" | | 21 | 06'37" | 02:18'17" | | 22 | 05'27" | 02:23'44" | | 23 | 05'27" | 02:29'11" | | 24 | 05'15" | 02:34'26" | | 25 | 05'21" | 02:39'47" | | 26 | 05'22" | 02:45'09" | | 27 | 05'26" | 02:50'35" | | 28 | 05'30" | 02:56'05" | | 29 | 05'22" | 03:01'27" | | 30 | 05'25" | 03:06'52" | | 31 | 06'33" | 03:13'25" | | 32 | 05'30" | 03:18'55" | | 33 | 05'40" | 03:24'35" | | 34 | 05'45" | 03:30'20" | | 35 | 05'44" | 03:36'04" | | 36 | 07'26" | 03:43'30" | | 37 | 05'32" | 03:49'02" | | 38 | 05'41" | 03:54'43" | | 39 | 05'38" | 04:00'21" | | 40 | 05'44" | 04:06'05" | | 41 | 09'43" | 04:15'48" | | 42 | 06'23" | 04:22'11" | | 43 | 06'29" | 04:28'40" | | 44 | 06'15" | 04:34'55" | | 45 | 06'18" | 04:41'13" | | 46 | 10'24" | 04:51'37" | | 47 | 07'07" | 04:58'44" | | 48 | 06'30" | 05:05'14" | | 49 | 06'25" | 05:11'39" | | 50 | 06'21" | 05:18'00" | | 51 | 07'34" | 05:25'34" | | 52 | 11'25" | 05:36'59" | | 53 | 06'38" | 05:43'37" | | 54 | 07'09" | 05:50'46" | | 55 | 06'38" | 05:57'24" | | 56 | 06'54" | 06:04'18" | | 57 | 09'32" | 06:13'50" | | 58 | 06'46" | 06:20'36" | | 59 | 06'47" | 06:27'23" | | 60 | 07'34" | 06:34'57" | | 61 | 06'24" | 06:41'21" | | 62 | 15'33" | 06:56'54" | | 63 | 06'55" | 07:03'49" | | 64 | 08'33" | 07:12'22" | | 65 | 10'23" | 07:22'45" | | 66 | 07'04" | 07:29'49" | | 67 | 11'12" | 07:41'01" | | 68 | 07'14" | 07:48'15" | | 69 | 07'36" | 07:55'51" | | 70 | 06'50" | 08:02'41" | | 71 | 07'26" | 08:10'07" | | 72 | 08'45" | 08:18'52" | | 73 | 10'07" | 08:28'59" | | 74 | 07'30" | 08:36'29" | | 75 | 07'10" | 08:43'39" | | 76 | 08'27" | 08:52'06" | | 77 | 10'48" | 09:02'54" | | 78 | 06'37" | 09:09'31" | | 79 | 06'42" | 09:16'13" | | 80 | 06'54" | 09:23'07" | | 81 | 07'00" | 09:30'07" | | 82 | 10'55" | 09:41'02" | | 83 | 08'11" | 09:49'13" | | 84 | 07'13" | 09:56'26" | | 85 | 06'57" | 10:03'23" | | 86 | 06'48" | 10:10'11" | | 87 | 10'16" | 10:20'27" | | 88 | 06'51" | 10:27'18" | | 89 | 06'37" | 10:33'55" | | 90 | 08'02" | 10:41'57" | | 91 | 07'14" | 10:49'11" | | 92 | 06'24" | 10:55'35" | | 93 | 06'03" | 11:01'38" | | 94 | 05'52" | 11:07'30" | | 95 | 08'24" | 11:15'54" | | 96 | 06'39" | 11:22'33" | | 97 | 06'49" | 11:29'22" | | 98 | 05'54" | 11:35'16" | | 99 | 05'56" | 11:41'12" | | 100 | 06'06" | 11:47'18" | | 101 | 06'13" | 11:53'31" | | 101.0 | -128'-7" | 11:59'40" |
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100.0 km | 11:59:29 | 07:11/km | 第17馬
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