Yupin Chiang 2017/09/02 訓練日誌

Yupin Chiang 苗栗
ID 134246

53 位追隨者

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Yupin Chiang

全馬 | 04:57:01 | 07:02/km | 第27馬

2017 第二屆苗栗山城星光馬拉松

官方成績
日期	2017-09-02
成績	04:57:01
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'11")

00:31'11"

01:03'22"

10 km

(01:03'22")

00:32'11" (+01'00")

15 km

(01:35'51")

00:32'29" (+01'18")

01:07'16" (+03'54")

20 km

(02:10'38")

00:34'47" (+03'36")

25 km

(02:47'05")

00:36'27" (+05'16")

01:14'06" (+10'44")

30 km

(03:24'44")

00:37'39" (+06'28")

35 km

(04:03'35")

00:38'51" (+07'40")

01:17'00" (+13'38")

40 km

(04:41'44")

00:38'09" (+06'58")

Finish

(04:57:01)

日期: 2017-09-02 16:31 - 總爬升: 148 m - 天氣: 雨 - 卡路里: 2127 Cal - 總步數: 46146 - 平均步頻: 155 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'13" (+00'08")

1007 / 1007

170 / 94

06'14"

(12'30")

06'13" (+00'08")

1000 / 2007

168 / 95

06'06"

(18'36")

06'05"

1002 / 3010

169 / 96

06'21"

(24'57")

06'17" (+00'12")

1009 / 4019

167 / 94

06'14"

(31'11")

06'13" (+00'08")

1001 / 5020

165 / 96

展開計圈分析

06'07"

(37'18")

06'05"

1005 / 6026

161 / 101

06'15"

(43'33")

06'13" (+00'08")

1004 / 7030

163 / 98

07'01"

(50'34")

07'00" (+00'55")

1002 / 8032

143 / 99

06'15"

(56'49")

06'12" (+00'07")

1006 / 9038

164 / 97

06'36"

(01:03'25")

06'34" (+00'29")

1004 / 10042

151 / 100

06'18"

(01:09'43")

06'15" (+00'10")

1007 / 11050

164 / 97

06'47"

(01:16'30")

06'46" (+00'41")

1001 / 12051

154 / 95

06'38"

(01:23'08")

06'35" (+00'30")

1006 / 13058

155 / 97

06'20"

(01:29'28")

06'17" (+00'12")

1007 / 14066

163 / 97

06'31"

(01:35'59")

06'28" (+00'23")

1006 / 15073

163 / 94

07'19"

(01:43'18")

07'17" (+01'12")

1002 / 16076

143 / 95

06'53"

(01:50'11")

06'51" (+00'46")

1003 / 17079

161 / 90

07'00"

(01:57'11")

06'59" (+00'54")

1000 / 18079

151 / 94

06'52"

(02:04'03")

06'49" (+00'44")

1005 / 19085

164 / 89

06'45"

(02:10'48")

06'42" (+00'37")

1007 / 20092

166 / 89

07'49"

(02:18'37")

07'47" (+01'42")

1003 / 21096

141 / 90

07'39"

(02:26'16")

07'38" (+01'33")

1001 / 22098

144 / 90

06'53"

(02:33'09")

06'52" (+00'47")

1000 / 23098

163 / 89

07'08"

(02:40'17")

07'07" (+01'02")

1002 / 24100

153 / 91

06'56"

(02:47'13")

06'53" (+00'48")

1005 / 25106

165 / 87

06'46"

(02:53'59")

06'43" (+00'38")

1006 / 26112

165 / 89

07'26"

(03:01'25")

07'24" (+01'19")

1002 / 27114

143 / 93

07'57"

(03:09'22")

07'54" (+01'49")

1005 / 28120

134 / 94

06'55"

(03:16'17")

06'54" (+00'49")

1000 / 29120

164 / 87

08'41"

(03:24'58")

08'38" (+02'33")

1005 / 30125

126 / 91

08'06"

(03:33'04")

08'05" (+02'00")

1001 / 31127

137 / 89

07'21"

(03:40'25")

07'20" (+01'15")

1000 / 32127

161 / 84

07'59"

(03:48'24")

07'56" (+01'51")

1005 / 33133

145 / 86

08'12"

(03:56'36")

08'07" (+02'02")

1008 / 34142

151 / 81

07'14"

(04:03'50")

07'11" (+01'06")

1006 / 35148

157 / 88

07'05"

(04:10'55")

07'02" (+00'57")

1005 / 36153

161 / 87

07'50"

(04:18'45")

07'47" (+01'42")

1004 / 37158

144 / 89

07'29"

(04:26'14")

07'26" (+01'21")

1004 / 38163

157 / 85

08'06"

(04:34'20")

08'03" (+01'58")

1005 / 39168

144 / 85

07'40"

(04:42'00")

07'36" (+01'31")

1008 / 40176

151 / 87

07'28"

(04:49'28")

07'25" (+01'20")

1006 / 41183

162 / 82

06'55"

(04:56'23")

06'54" (+00'49")

1000 / 42183

165 / 87

00'38"

(04:57'01")

06'21" (+00'16")

99 / 42283

167 / 93

雨中的馬拉松，只能說，完馬，真好！

賽後評分: 路線很棒！
給 5 星

9月累積里程 : 180.91 km

MW Watch 上傳 | 7 years ago

pin, 文邦和其他 14 人說推

留言

彭日生恭喜完賽

2017-09-02 23:23 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'17"	00:12'30"
3	06'06"	00:18'36"
4	06'17"	00:24'53"
5	06'18"	00:31'11"
6	06'03"	00:37'14"
7	06'15"	00:43'29"
8	07'05"	00:50'34"
9	06'12"	00:56'46"
10	06'36"	01:03'22"
11	06'15"	01:09'37"
12	06'50"	01:16'27"
13	06'36"	01:23'03"
14	06'21"	01:29'24"
15	06'27"	01:35'51"
16	07'22"	01:43'13"
17	06'55"	01:50'08"
18	07'00"	01:57'08"
19	06'50"	02:03'58"
20	06'40"	02:10'38"
21	07'52"	02:18'30"
22	07'38"	02:26'08"
23	06'53"	02:33'01"
24	07'09"	02:40'10"
25	06'55"	02:47'05"
26	06'43"	02:53'48"
27	07'29"	03:01'17"
28	07'52"	03:09'09"
29	07'00"	03:16'09"
30	08'35"	03:24'44"
31	08'08"	03:32'52"
32	07'21"	03:40'13"
33	07'57"	03:48'10"
34	08'10"	03:56'20"
35	07'15"	04:03'35"
36	07'08"	04:10'43"
37	07'46"	04:18'29"
38	07'30"	04:25'59"
39	08'05"	04:34'04"
40	07'40"	04:41'44"
41	07'28"	04:49'12"
42	07'00"	04:56'12"
42.1	08'12"	04:57'01"