18.9 km | 02:12:13 | 06:58/km日期: 2017-09-03 06:04 - 總爬升: 354 m - 平均心率: 138 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 07'51" / 06'15" / 07'51" / 06'13" / 07'54" / 07'29" / 06'17" / 05'35" / 11'42" / 06'03" / 06'24" / 06'54" / 06'41" / 06'53" / 06'19" / 07'04" / 06'51" / 06'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 07'51" (+02'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 07'53" (+02'18") | 1000 / 5000 |
| 6 | | 07'28" (+01'53") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 11'42" (+06'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'49") | 1000 / 11000 |
| 12 | | 06'53" (+01'18") | 1000 / 12000 |
| 13 | | 06'40" (+01'05") | 1000 / 13000 |
| 14 | | 06'53" (+01'18") | 1000 / 14000 |
| 15 | | 06'19" (+00'44") | 1000 / 15000 |
| 16 | | 07'04" (+01'29") | 1000 / 16000 |
| 17 | | 06'51" (+01'16") | 1000 / 17000 |
| 18 | | 06'55" (+01'20") | 1000 / 18000 |
| 19 | | 05'20" | 939 / 18939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'15" | 00:14'06" |
| 3 | 07'51" | 00:21'57" |
| 4 | 06'13" | 00:28'10" |
| 5 | 07'54" | 00:36'04" |
| 6 | 07'29" | 00:43'33" |
| 7 | 06'17" | 00:49'50" |
| 8 | 05'35" | 00:55'25" |
| 9 | 11'42" | 01:07'07" |
| 10 | 06'03" | 01:13'10" |
| 11 | 06'24" | 01:19'34" |
| 12 | 06'54" | 01:26'28" |
| 13 | 06'41" | 01:33'09" |
| 14 | 06'53" | 01:40'02" |
| 15 | 06'19" | 01:46'21" |
| 16 | 07'04" | 01:53'25" |
| 17 | 06'51" | 02:00'16" |
| 18 | 06'56" | 02:07'12" |
| 18.9 | 05'20" | 02:12'13" |
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