江~江~江~江~ 2017/09/03 訓練日誌

江~江~江~江~ 台南
ID 120112

98 位追隨者

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江~江~江~江~

3.0 km + 40.0 km + 10.0 km | 03:26:30

2017 年LAVA TRI 鐵人三項賽-台南馬沙溝站 (標準鐵人三項/鐵人二項賽)

官方成績
日期	2017-09-03
成績	03:26:30
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-09-03 06:47 - 平均心率: 149 - 卡路里: 216 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'27"

(06'27")

06'27" (+04'43")

1000 / 1000

07'00"

(13'28")

07'00" (+05'16")

1000 / 2000

07'12"

(20'40")

07'12" (+05'28")

1000 / 3000

02'04"

(22'45")

07'25" (+05'41")

278 / 3278

05'44"

(28'29")

18'13" (+16'29")

315 / 3593

展開計圈分析

02'17"

(30'46")

02'17" (+00'33")

1000 / 4593

02'04"

(32'51")

02'04" (+00'20")

1000 / 5593

02'15"

(35'06")

02'15" (+00'31")

1000 / 6593

01'50"

(36'57")

01'50" (+00'06")

1000 / 7593

01'44"

(38'42")

01'44"

1000 / 8593

01'47"

(40'29")

01'47" (+00'03")

1000 / 9593

01'55"

(42'24")

01'55" (+00'11")

1000 / 10593

01'59"

(44'24")

01'59" (+00'15")

1000 / 11593

01'55"

(46'19")

01'55" (+00'11")

1000 / 12593

01'58"

(48'17")

01'58" (+00'14")

1000 / 13593

02'08"

(50'26")

02'08" (+00'24")

1000 / 14593

02'07"

(52'33")

02'07" (+00'23")

1000 / 15593

02'09"

(54'43")

02'09" (+00'25")

1000 / 16593

02'16"

(57'00")

02'16" (+00'32")

1000 / 17593

02'22"

(59'23")

02'22" (+00'38")

1000 / 18593

02'18"

(01:01'41")

02'18" (+00'34")

1000 / 19593

02'31"

(01:04'12")

02'31" (+00'47")

1000 / 20593

02'28"

(01:06'41")

02'28" (+00'44")

1000 / 21593

02'44"

(01:09'25")

02'44" (+01'00")

1000 / 22593

02'19"

(01:11'44")

02'19" (+00'35")

1000 / 23593

02'18"

(01:14'03")

02'18" (+00'34")

1000 / 24593

01'51"

(01:15'54")

01'51" (+00'07")

1000 / 25593

01'50"

(01:17'44")

01'50" (+00'06")

1000 / 26593

01'48"

(01:19'33")

01'48" (+00'04")

1000 / 27593

02'01"

(01:21'34")

02'01" (+00'17")

1000 / 28593

01'54"

(01:23'28")

01'54" (+00'10")

1000 / 29593

02'01"

(01:25'30")

02'01" (+00'17")

1000 / 30593

01'56"

(01:27'26")

01'56" (+00'12")

1000 / 31593

02'09"

(01:29'36")

02'09" (+00'25")

1000 / 32593

02'23"

(01:31'59")

02'23" (+00'39")

1000 / 33593

02'20"

(01:34'20")

02'20" (+00'36")

1000 / 34593

02'33"

(01:36'53")

02'33" (+00'49")

1000 / 35593

02'34"

(01:39'28")

02'34" (+00'50")

1000 / 36593

02'33"

(01:42'01")

02'33" (+00'49")

1000 / 37593

02'42"

(01:44'44")

02'42" (+00'58")

1000 / 38593

02'51"

(01:47'35")

02'51" (+01'07")

1000 / 39593

02'36"

(01:50'11")

02'36" (+00'52")

1000 / 40593

02'15"

(01:52'27")

02'15" (+00'31")

1000 / 41593

02'18"

(01:54'45")

02'18" (+00'34")

1000 / 42593

01'56"

(01:56'42")

02'34" (+00'50")

755 / 43349

06'00"

(02:02'42")

13'28" (+11'44")

445 / 43794

08'03"

(02:10'45")

08'03" (+06'19")

1000 / 44794

08'48"

(02:19'33")

08'48" (+07'04")

1000 / 45794

08'30"

(02:28'04")

08'30" (+06'46")

1000 / 46794

09'13"

(02:37'18")

09'13" (+07'29")

1000 / 47794

08'31"

(02:45'49")

08'31" (+06'47")

1000 / 48794

09'41"

(02:55'30")

09'41" (+07'57")

1000 / 49794

08'33"

(03:04'04")

08'33" (+06'49")

1000 / 50794

09'16"

(03:13'20")

09'16" (+07'32")

1000 / 51794

09'49"

(03:23'09")

09'49" (+08'05")

1000 / 52794

台南

江~江~江~江~

留言

台南

江~江~江~江~

留言

賽後評分: 可惜沒有海泳
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

9月累積里程 : 19.02 km

TCX 上傳 | 7 years ago

Rarry Lin 說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	07'01"	00:13'29"
3	07'12"	00:20'41"
4	08'49"	00:29'30"
5	02'09"	00:31'39"
6	02'05"	00:33'44"
7	02'14"	00:35'58"
8	01'45"	00:37'43"
9	01'44"	00:39'27"
10	01'51"	00:41'18"
11	01'57"	00:43'15"
12	01'59"	00:45'14"
13	01'59"	00:47'13"
14	02'01"	00:49'14"
15	02'04"	00:51'18"
16	02'07"	00:53'25"
17	02'10"	00:55'35"
18	02'36"	00:58'11"
19	02'09"	01:00'20"
20	02'23"	01:02'43"
21	02'34"	01:05'17"
22	02'35"	01:07'52"
23	02'36"	01:10'28"
24	02'21"	01:12'49"
25	02'05"	01:14'54"
26	01'45"	01:16'39"
27	01'50"	01:18'29"
28	01'53"	01:20'22"
29	02'03"	01:22'25"
30	01'55"	01:24'20"
31	02'03"	01:26'23"
32	01'56"	01:28'19"
33	02'24"	01:30'43"
34	02'15"	01:32'58"
35	02'22"	01:35'20"
36	02'40"	01:38'00"
37	02'31"	01:40'31"
38	02'31"	01:43'02"
39	02'50"	01:45'52"
40	02'52"	01:48'44"
41	02'33"	01:51'17"
42	02'14"	01:53'31"
43	02'14"	01:55'45"
44	08'38"	02:04'23"
45	08'10"	02:12'33"
46	08'49"	02:21'22"
47	08'42"	02:30'04"
48	09'02"	02:39'06"
49	08'48"	02:47'54"
50	09'34"	02:57'28"
51	08'49"	03:06'17"
52	09'04"	03:15'21"
53	09'53"	03:25'14"
53.2	06'58"	03:26'35"