10.8 km | 01:14:08 | 06:52/km日期: 2017-09-03 08:16 - 平均心率: 148 - 卡路里: 842 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 07'10" / 06'13" / 06'42" / 06'35" / 06'39" / 06'42" / 06'59" / 27'52" / 07'42" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'42" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'59" (+00'46") | 1000 / 7000 |
| 8 | | 09'46" (+03'33") | 132 / 7132 |
| 9 | | 07'33" (+01'20") | 1000 / 8132 |
| 10 | | 06'58" (+00'45") | 1000 / 9132 |
| 11 | | 06'51" (+00'38") | 1000 / 10132 |
| 12 | | 06'56" (+00'43") | 642 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
102.21 km 
Asics GT-3000 4 累積 :
949.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'13" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'35" | 00:26'40" |
| 5 | 06'39" | 00:33'19" |
| 6 | 06'42" | 00:40'01" |
| 7 | 06'59" | 00:47'00" |
| 8 | 27'52" | 01:14'52" |
| 9 | 07'42" | 01:22'34" |
| 10 | 06'53" | 01:29'27" |
| 10.8 | 06'51" | 01:34'46" |
展開計圈分析
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