| 賽前宣言: 第二次參加,加油 賽後評分: 明年再來,感謝志工們 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
9月累積里程 : 83.66 km adidas 螢光黑 累積 : 538.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 06'18" | 00:12'32" | 3 | 06'26" | 00:18'58" | 4 | 06'46" | 00:25'44" | 5 | 02'17" | 00:28'01" | 6 | 02'00" | 00:30'01" | 7 | 02'02" | 00:32'03" | 8 | 01'48" | 00:33'51" | 9 | 01'47" | 00:35'38" | 10 | 01'47" | 00:37'25" | 11 | 01'57" | 00:39'22" | 12 | 01'51" | 00:41'13" | 13 | 01'55" | 00:43'08" | 14 | 01'58" | 00:45'06" | 15 | 01'50" | 00:46'56" | 16 | 02'00" | 00:48'56" | 17 | 01'59" | 00:50'55" | 18 | 02'22" | 00:53'17" | 19 | 02'13" | 00:55'30" | 20 | 02'11" | 00:57'41" | 21 | 02'21" | 01:00'02" | 22 | 02'19" | 01:02'21" | 23 | 02'27" | 01:04'48" | 24 | 02'14" | 01:07'02" | 25 | 02'15" | 01:09'17" | 26 | 01'54" | 01:11'11" | 27 | 01'55" | 01:13'06" | 28 | 02'01" | 01:15'07" | 29 | 02'14" | 01:17'21" | 30 | 02'03" | 01:19'24" | 31 | 02'08" | 01:21'32" | 32 | 02'11" | 01:23'43" | 33 | 02'24" | 01:26'07" | 34 | 02'21" | 01:28'28" | 35 | 02'20" | 01:30'48" | 36 | 02'33" | 01:33'21" | 37 | 02'26" | 01:35'47" | 38 | 02'41" | 01:38'28" | 39 | 03'02" | 01:41'30" | 40 | 03'02" | 01:44'32" | 41 | 02'52" | 01:47'24" | 42 | 02'14" | 01:49'38" | 43 | 02'18" | 01:51'56" | 44 | 08'01" | 01:59'57" | 45 | 08'20" | 02:08'17" | 46 | 10'06" | 02:18'23" | 47 | 08'30" | 02:26'53" | 48 | 09'22" | 02:36'15" | 49 | 09'08" | 02:45'23" | 50 | 08'45" | 02:54'08" | 51 | 09'01" | 03:03'09" | 52 | 08'10" | 03:11'19" | 53 | 08'43" | 03:20'02" | 53.3 | 06'33" | 03:21'53" |
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