11.5 km | 01:02:04 | 05:22/km日期: 2017-09-06 19:37 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 04'05" / 04'51" / 04'01" / 04'57" / 04'30" / 12'08" / 03'38" / 04'57" / 03'48" / 05'09" / 06'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'51") | 407 / 407 |
| 2 | | 04'06" (+00'55") | 403 / 811 |
| 3 | | 04'05" (+00'54") | 399 / 1211 |
| 4 | | 04'07" (+00'56") | 396 / 1607 |
| 5 | | 04'04" (+00'53") | 203 / 1811 |
| 6 | | 07'29" (+04'18") | 205 / 2017 |
| 7 | | 04'03" (+00'52") | 391 / 2409 |
| 8 | | 04'02" (+00'51") | 402 / 2811 |
| 9 | | 04'14" (+01'03") | 395 / 3206 |
| 10 | | 04'14" (+01'03") | 196 / 3403 |
| 11 | | 08'05" (+04'54") | 208 / 3611 |
| 12 | | 03'55" (+00'44") | 400 / 4011 |
| 13 | | 03'50" (+00'39") | 408 / 4420 |
| 14 | | 03'44" (+00'33") | 202 / 4622 |
| 15 | | 07'14" (+04'03") | 214 / 4837 |
| 16 | | 03'32" (+00'21") | 399 / 5237 |
| 17 | | 03'26" (+00'15") | 201 / 5438 |
| 18 | | 07'43" (+04'32") | 208 / 5646 |
| 19 | | 38'28" (+35'17") | 221 / 5868 |
| 20 | | 03'35" (+00'24") | 404 / 6272 |
| 21 | | 03'42" (+00'31") | 406 / 6678 |
| 22 | | 03'40" (+00'29") | 402 / 7081 |
| 23 | | 03'38" (+00'27") | 403 / 7484 |
| 24 | | 03'35" (+00'24") | 201 / 7685 |
| 25 | | 09'58" (+06'47") | 206 / 7891 |
| 26 | | 03'44" (+00'33") | 394 / 8286 |
| 27 | | 03'44" (+00'33") | 403 / 8689 |
| 28 | | 03'46" (+00'35") | 399 / 9089 |
| 29 | | 03'35" (+00'24") | 203 / 9292 |
| 30 | | 10'32" (+07'21") | 213 / 9505 |
| 31 | | 03'48" (+00'37") | 396 / 9902 |
| 32 | | 03'42" (+00'31") | 409 / 10311 |
| 33 | | 03'39" (+00'28") | 208 / 10520 |
| 34 | | 17'05" (+13'54") | 193 / 10714 |
| 35 | | 03'17" (+00'06") | 410 / 11124 |
| 36 | | 03'11" | 205 / 11329 |
| 37 | | 13'42" (+10'31") | 202 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
307.36 km 
NIKE Nike flyknit streak 6 OC 累積 :
797.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'51" | 00:08'56" |
| 3 | 04'01" | 00:12'57" |
| 4 | 04'57" | 00:17'54" |
| 5 | 04'30" | 00:22'24" |
| 6 | 12'08" | 00:34'32" |
| 7 | 03'38" | 00:38'10" |
| 8 | 04'57" | 00:43'07" |
| 9 | 03'48" | 00:46'55" |
| 10 | 05'09" | 00:52'04" |
| 11 | 06'09" | 00:58'13" |
| 11.5 | 07'14" | 01:02'04" |
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