全馬 | 04:32:16 | 06:27/km | 第26馬官方成績 |
日期 | 2017-09-02 |
成績 | 04:32:16 |
總名次 | 181 / 837 |
分組名次 | 35 / 164 |
平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" (+01'56") | 00:58'16" (+01'08") |
| 00:29'04" (+01'48") |
| 00:27'16" | 00:57'08" |
| 00:29'52" (+02'36") |
| 00:31'32" (+04'16") | 01:02'28" (+05'20") |
| 00:30'56" (+03'40") |
| 00:35'36" (+08'20") | 01:18'40" (+21'32") |
| 00:43'04" (+15'48") |
|
日期: 2017-09-02 18:30 - 地點: 苗栗市 - 天氣: 雨雨雨 - 卡路里: 2658 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(5)
第30馬,非常痛苦的大雨中完賽....
重點在訓練量不足的跑,後半段非常痛苦,38公里爆,當步兵2公里多才能再慢慢跑.....
痛苦完賽....
賽前宣言: 期望破去年紀錄
賽後評分: 雨一直下~氣氛不太融洽~XDD
給 4 星 9月累積里程 :
111.07 km Hoka one one vanquish2 累積 :
772.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'52" | 00:11'28" |
3 | 06'12" | 00:17'40" |
4 | 05'56" | 00:23'36" |
5 | 05'36" | 00:29'12" |
6 | 05'40" | 00:34'52" |
7 | 06'00" | 00:40'52" |
8 | 05'52" | 00:46'44" |
9 | 05'32" | 00:52'16" |
10 | 06'00" | 00:58'16" |
11 | 05'24" | 01:03'40" |
12 | 05'24" | 01:09'04" |
13 | 05'40" | 01:14'44" |
14 | 05'20" | 01:20'04" |
15 | 05'28" | 01:25'32" |
16 | 06'00" | 01:31'32" |
17 | 05'52" | 01:37'24" |
18 | 06'08" | 01:43'32" |
19 | 06'00" | 01:49'32" |
20 | 05'52" | 01:55'24" |
21 | 06'16" | 02:01'40" |
22 | 05'48" | 02:07'28" |
23 | 06'04" | 02:13'32" |
24 | 06'44" | 02:20'16" |
25 | 06'40" | 02:26'56" |
26 | 06'00" | 02:32'56" |
27 | 06'36" | 02:39'32" |
28 | 06'20" | 02:45'52" |
29 | 05'52" | 02:51'44" |
30 | 06'08" | 02:57'52" |
31 | 08'52" | 03:06'44" |
32 | 06'40" | 03:13'24" |
33 | 06'40" | 03:20'04" |
34 | 07'16" | 03:27'20" |
35 | 06'08" | 03:33'28" |
36 | 06'52" | 03:40'20" |
37 | 07'52" | 03:48'12" |
38 | 06'52" | 03:55'04" |
39 | 09'52" | 04:04'56" |
40 | 11'36" | 04:16'32" |
41 | 08'44" | 04:25'16" |
42 | 06'40" | 04:31'56" |
42.0 | 03'05" | 04:32'04" |