5.2 km | 00:29:00 | 05:32/km日期: 2013-12-03 19:02 - 卡路里: 449 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'56" / 05'31" / 05'23" / 05'20" / 05'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 397 / 397 |
| 2 | | 05'50" (+00'37") | 402 / 800 |
| 3 | | 05'34" (+00'21") | 423 / 1224 |
| 4 | | 05'31" (+00'18") | 401 / 1625 |
| 5 | | 05'31" (+00'18") | 400 / 2026 |
| 6 | | 05'20" (+00'07") | 408 / 2435 |
| 7 | | 05'22" (+00'09") | 406 / 2842 |
| 8 | | 05'22" (+00'09") | 409 / 3251 |
| 9 | | 05'13" | 411 / 3662 |
| 10 | | 05'25" (+00'12") | 402 / 4065 |
| 11 | | 05'28" (+00'15") | 414 / 4479 |
| 12 | | 05'29" (+00'16") | 407 / 4886 |
| 13 | | 05'24" (+00'11") | 357 / 5243 |
12月累積里程 : 278.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 5.2 | 06'02" | 00:29'00" |
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