23.0 km | 06:16:05 | 16:19/km日期: 2017-09-10 08:50 - 總爬升: 1652 m - 地點: 黃龍坑、大東、鳳凰、昂坪、石壁郊遊徑 - 平均心率: 121 - 卡路里: 1140 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 88%
Pace: 24'50" / 19'37" / 15'39" / 10'42" / 12'24" / 20'58" / 16'32" / 19'53" / 32'02" / 20'57" / 21'06" / 21'21" / 08'26" / 07'35" / 07'37" / 11'28" / 11'38" / 25'56" / 11'58" / 10'42" / 11'56" / 12'23" / 18'11" / 75'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
222.47 km 
hoka speedgoat blue 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'50" | 00:24'50" |
| 2 | 19'37" | 00:44'27" |
| 3 | 15'39" | 01:00'06" |
| 4 | 10'42" | 01:10'48" |
| 5 | 12'24" | 01:23'12" |
| 6 | 20'58" | 01:44'10" |
| 7 | 16'32" | 02:00'42" |
| 8 | 19'53" | 02:20'35" |
| 9 | 32'02" | 02:52'37" |
| 10 | 20'57" | 03:13'34" |
| 11 | 21'06" | 03:34'40" |
| 12 | 21'21" | 03:56'01" |
| 13 | 08'26" | 04:04'27" |
| 14 | 07'35" | 04:12'02" |
| 15 | 07'37" | 04:19'39" |
| 16 | 11'28" | 04:31'07" |
| 17 | 11'38" | 04:42'45" |
| 18 | 25'56" | 05:08'41" |
| 19 | 11'58" | 05:20'39" |
| 20 | 10'42" | 05:31'21" |
| 21 | 11'56" | 05:43'17" |
| 22 | 12'23" | 05:55'40" |
| 23 | 18'11" | 06:13'51" |
| 23.0 | 77'09" | 06:16'52" |
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